Sculpt Her by Amy Chard

Sculpt Her by Amy Chard Women’s Online Coach. I help women lose fat, keep it off for good & build their dream body

Most women don’t need a stricter diet.They need to stop believing the fitness myths keeping them stuck.Swipe through 👉🏼W...
17/06/2026

Most women don’t need a stricter diet.

They need to stop believing the fitness myths keeping them stuck.

Swipe through 👉🏼

Which one called you out the most? 👀

📩 If you’re ready to lose fat, build shape and finally stop spinning your wheels, DM me “SCULPT” and let’s chat.

The women who feel confident on holiday aren’t usually the ones who started a diet 2 weeks before they flew.They’re the ...
15/06/2026

The women who feel confident on holiday aren’t usually the ones who started a diet 2 weeks before they flew.

They’re the ones who stayed consistent long before summer arrived.

The goal isn’t to get holiday ready.

The goal is to build a body and lifestyle you don’t need a holiday break from. ☀️💗

15/05/2026

Most women don’t need a more extreme plan.

They need better habits, more consistency & a body they actually look after 💗

You do NOT need to gain loads of fat to grow your glutes 👀🍑These photos are proof of what happens when you:✔️ stop under...
11/05/2026

You do NOT need to gain loads of fat to grow your glutes 👀🍑

These photos are proof of what happens when you:

✔️ stop under-eating
✔️ train with actual structure
✔️ progressively overload
✔️ eat enough protein
✔️ trust the process instead of changing your plan every 5 minutes

Most women are either:
trying to “tone” with random workouts
or
stuck in a constant calorie deficit with no fuel to actually build shape

Result?
Training hard… but not changing shape.

Glutes are BUILT through:
🍑 consistency
🍑 proper strength training
🍑 recovery
🍑 enough food to support muscle growth

Not starving yourself.
Not killing yourself with cardio.
Not “feeling the burn” for 2 hours a day.

This is exactly why I’m bringing out my Sculpt Her 8 – Glute Edition 👀🍑

For women who want to:
✨ lose fat
✨ build glutes
✨ create shape
✨ and actually look like they train

WITHOUT living in the gym.

Starting next Friday 💗
DM me “GLUTES” for info or to join.

If your goal is to lose fat but actually build shape… read this 👀🍑So many women feel like they have to choose:Lose weigh...
05/05/2026

If your goal is to lose fat but actually build shape… read this 👀🍑

So many women feel like they have to choose:

Lose weight or build glutes

…but that’s not the case

You just need:
✔️ structured training
✔️ enough protein
✔️ a small calorie deficit
✔️ consistency over time

Not random workouts
Not extremes
Not starting over every Monday

Once you understand this… everything changes

👉 If you want help applying this to your routine,
DM me “GLUTES” 💗 for early bird access to my Sculpt Her 8 - Glute edition

Summer’s creeping in and suddenly it feels like you need to panic 👀You don’t.You don’t need to starve yourselfYou don’t ...
27/04/2026

Summer’s creeping in and suddenly it feels like you need to panic 👀

You don’t.

You don’t need to starve yourself
You don’t need hours of cardio
& you definitely don’t need to start over every Monday

You just need to keep things simple…

✔ train consistently
✔ eat foods you actually enjoy
✔ build habits that fit your life

That’s how you change your body
and actually keep it that way

If you’re ready to do it properly this time…
DM me “SUMMER” ☀️

no extremes… just a better way of doing it 💗

Gym girlCareerMumYou can be all threeYou don’t need more time, you need a better planMessage me “SCULPT” ✨
16/04/2026

Gym girl
Career
Mum

You can be all three

You don’t need more time, you need a better plan

Message me “SCULPT” ✨

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Newport

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