Sculpt Her by Amy Chard

Sculpt Her by Amy Chard Women’s Online Coach. I help women lose fat, keep it off for good & build their dream body

I’m not trying to be the smallest version of myself anymore. 👀January → March → September.I’m actually 4kg heavier in th...
16/09/2026

I’m not trying to be the smallest version of myself anymore. 👀

January → March → September.

I’m actually 4kg heavier in the last photo.

And that’s exactly the point.

For years, progress meant eat less, weigh less, get smaller.

Now I care more about body composition.

Building muscle.
Getting stronger.
Fuelling my training.
Creating shape.
Feeling good in my body.

The scales tell you how heavy you are. They don’t tell you what you’re made of.

Sometimes progress is weight loss.

Sometimes progress is being 4kg heavier & happier with your shape. 🤍

We don’t always need to chase the smallest number.

So what actually happens when you join the Post-Summer Reset? 💗You don’t get handed a generic plan & told to get on with...
01/09/2026

So what actually happens when you join the Post-Summer Reset? 💗

You don’t get handed a generic plan & told to get on with it.

We start with you.

Your goals.
Your lifestyle.
Your training experience.
The time you actually have.
The foods you enjoy.
What you’ve struggled with before.

Then I build your nutrition & training around all of that.

And from there? We coach.

We check in every week. We look at what’s working, what isn’t, what life has thrown at you & what we need to adjust.

You’ll have the structure of your personalised plan, everything inside my coaching app, plus the support & accountability of me & the other women doing the Reset alongside you.

Because I don’t want you to have a “perfect” 8 weeks.

I want you to finish these 8 weeks knowing how to eat, train & stay consistent even when life isn’t perfect.

Post-Summer Reset starts Monday 7th September 💗

8 weeks | £150 (1 place left at launch offer £135)

If September feels like the right time to get some structure back & start prioritising yourself again, DM me “RESET” & I’ll send you the details. 💌

What can actually change in 8 weeks? 👀This was my client Amy after completing an 8-week Sculpt Her programme.She didn’t ...
26/08/2026

What can actually change in 8 weeks? 👀

This was my client Amy after completing an 8-week Sculpt Her programme.

She didn’t need months of extreme dieting or to live in the gym.

She needed a plan, consistency & someone keeping her accountable.

And you can SEE the difference. 🙌🏼

A more defined waist, changes through her midsection & more importantly — 8 weeks of proving to herself what she could do when she had some structure.

This is exactly why I’ve brought Sculpt Her 8 back for my Post-Summer Reset.

Not because I’m promising you a completely different body in 8 weeks.

But because 8 weeks is more than enough time to start losing body fat, get stronger, build better habits & feel like you’re back in control.

My next group starts 7th September & you’ll get your own personalised training & nutrition alongside weekly check-ins, group coaching & support.

4 women are already in 💗

And I have ONE £135 launch place remaining before the price goes to £150.

DM me RESET & I’ll send you the details.

THE POST-SUMMER RESET IS HERE 💗✨ LAUNCH OFFER: FIRST 5 PLACES £135 ✨Had an amazing summer… but feeling ready for some ro...
22/08/2026

THE POST-SUMMER RESET IS HERE 💗

✨ LAUNCH OFFER: FIRST 5 PLACES £135 ✨

Had an amazing summer… but feeling ready for some routine again?

Ready to feel stronger, leaner, more energised & back in control?

My 8-week Post-Summer Reset starts 7th September.

✨ Personalised nutrition
✨ Personalised training
✨ Weekly check-ins
✨ Private WhatsApp group
✨ Weekly group coaching calls
✨ Weekly challenges
✨ Full coaching app access

8 weeks | £150

This isn’t about undoing your summer.
It’s about getting back into a routine that makes you feel GOOD again.

DM me “RESET” or hit the link in my bio to register your interest 💗

Who’s ready? 👀

21/08/2026

I started because I wanted to change my body.
But somewhere along the way, it changed so much more. 🤍

I got stronger. More confident. More capable.
I stopped seeing exercise as something I had to do to burn calories & started seeing it as something I get to do for myself.

And this is what I want for the women I coach too.

Yes, we work on fat loss. Yes, we build muscle & change your shape.
But I also want to teach you how to train, eat & look after yourself in a way you can actually keep doing.

Because the goal isn’t another 8 weeks of being “good”.
It’s becoming the woman who doesn’t need to keep starting again. 🤍

And if you’re ready for that… September might be a very good time to stick around 👀

If you feel like you’re constantly having to “start again”… read this. 🤍A meal out. A weekend away. A holiday. A busy we...
18/08/2026

If you feel like you’re constantly having to “start again”… read this. 🤍

A meal out. A weekend away. A holiday. A busy week.

None of those things should be enough to completely derail your progress.

Because good coaching isn’t about teaching you how to be perfect.

It’s teaching you how to make progress when life isn’t perfect.

Enjoy the meal.
Miss the workout.
Have the weekend away.

Then get straight back to normal — without guilt, punishment or trying to undo it.

That’s the approach I teach my clients, because the goal isn’t to spend your life “on a diet”.

And if summer has left you feeling a little out of routine… please don’t panic-diet your way into September. 😂

I’ve got something coming instead. 👀

5 days. Completely FREE. 🤍

Comment RESET if you want to hear about it first.

Before anyone sends the debt collectors round… Danielle HAS paid me 😂👀But now I’ve got your attention…Yes, Danielle lost...
16/08/2026

Before anyone sends the debt collectors round… Danielle HAS paid me 😂👀

But now I’ve got your attention…

Yes, Danielle lost body fat. But that’s only PART of her transformation.

She got stronger.
Built confidence.
Learnt how to fuel her body.
And stopped feeling like she needed to constantly be on a diet.

She literally told me:

“I’m so glad I’m not part of diet culture anymore.”

And THAT is the kind of progress I want for my clients. 🤍

Because good coaching isn’t just about getting you through a fat-loss phase.

It’s teaching you what to do when the diet ends.

So no… Danielle doesn’t owe me any money 😂
But I’ll happily take a little credit for the strong, confident woman she’s becoming. 💪🏼🤍

And if you’re fed up of feeling like you need to “start again” after summer…

Keep your eyes on this page. 👀🤍

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