Fitness with Ceri

04/06/2023

I loved this outfit and the car.

29/04/2021

Excited for my new class- yoga Tuesday evening 7 till 8. Book via the website

Here at Perfect Balance Pilates Studios we are proud to deliver all of our classes in a small group personal training environment, ensuring you get the most from your workout.

17/08/2020

My first Yoga Class since lock down, tonight (Monday) I'm going to be downstairs in the main Hall in Newport Leisure Centre, you need to book with Newport Live app. We will be starting at 6.15pm so arrive on time to find me and get settled. Bring a mat if you got one, I have a brand new spare mat if anyone wants it, let me know and I'll bring it tonight for you, it costs 5 pound, as the song goes
'I'm so excited and I just can't help it.........' lols

04/08/2020

Hip hip hooray, glad to report back to work. I'm away next week, so classes should be covered. so I'm back from Monday 17th August.

Monday - Yoga 6.15pm -7.00pm Newport Leisure Centre, (hopefully in the downstairs sports hall)
Thursday - LBT 5.15pm- 6.00pm and Yoga 6.15pm -7.00pm at the Active Living Centre, Bettws
Saturday - 10.15am-11.00am Yoga Core at Newport Leisure Centre.

Classes are 45 minutes to allow people to arrive and leave, no queues and for cleaning between classes. These will be an amazing 45 minutes, I promise you won't be disappointed.

I'm sooooooo looking forward to this small return to normal, and I'm really confident in all the measures Newport Live have put into place to keep us safe.

29/05/2020

A 30 minute Yoga to Music this assumes you have some Yoga knowledge.

20/05/2020

20/05/2020

A 30 minute Yoga Core workout.

16/05/2020

Louise Shephard, who is a fitness teacher in Cardiff and works for Fittco, teaching instructors how to teach has put some free classes on utube.

These are really amazing, she is a fantastic instructor. If you want details of Louise's Zoom classes, message me and I'll pass your details on.

Enjoy

YOUTUBE VIDEOS:

1.Standing pilates: https://youtu.be/Di-hADVPYMg
2.Backs and press ups: https://youtu.be/W0D1rs7WHMc
3.abdominals and gluts level 1: https://youtu.be/jOgO0hR_Jvo
4.abdominals and gluts level 2: https://youtu.be/ma3pkCbBj2E
5.stretch and relax: https://youtu.be/nP9E7n4HIKc?list=TLPQMDEwNTIwMjDeKHpq94ibPQ
6.yoga session 1: https://youtu.be/0ld9O-NLmlQ?list=TLPQMDEwNTIwMjDeKHpq94ibPQ
7.bands and blocks: https://youtu.be/P38uaZYaI7s?list=TLPQMDEwNTIwMjDeKHpq94ibPQ
8.NEW: Full pilates class-strength and mobility mix: https://youtu.be/WOaKoAAcCGc?list=TLPQMDEwNTIwMjDeKHpq94ibPQ

10/05/2020

04/05/2020

Intermediate Level Yoga.