Scott Carine Fitness

Scott Carine Fitness Busy Parent Coach 🎯
Drop 10kg+ & ditch the diet struggle. Results without sacrificing family time/food. START HERE NOW! 👇www.scottcarinefitness.co.uk/links

Most busy mums aren't struggling because they're lazy. They're struggling because nobody has given them a plan that actu...
26/05/2026

Most busy mums aren't struggling because they're lazy. They're struggling because nobody has given them a plan that actually fits their life. 💪

Swipe through and tell me honestly — how many of these hit home? 👀

The good news is every single one of these is fixable. Not with more willpower. Not with a stricter diet. Just with the right structure and the right support.

That's exactly what I do.

If you're a busy mum who's tired of starting over, tired of putting yourself last, and ready to actually see results — my free consultation is the first step.

No pressure. No obligation. Just a conversation about what's possible for you.

👇 Link in bio to book your free consultation.

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She was already showing up. 💪Sadhvi is a hospital doctor and mum working gruelling shifts — sometimes 24 hours straight....
25/05/2026

She was already showing up. 💪

Sadhvi is a hospital doctor and mum working gruelling shifts — sometimes 24 hours straight. She was going to the gym. She was attending classes. But nothing was changing.

Then one day during one of my fitness classes we got talking. She decided to take the next step and sign up for personal training.

The result? She's stronger, fitter, and more confident in herself than ever before. Not because she suddenly found more time — but because she finally had the right plan, the right support, and someone in her corner.

If a doctor working 24-hour shifts can make this happen — so can you.

Right now both of my PT session bundles are **25% off** as part of my summer sale:

💪 **5 Session Bundle** — ~~£150~~ now **£112.50** (save £37.50)
🔥 **10 Session Bundle** — ~~£300~~ now **£225** (save £75)

No contract. No commitment beyond the sessions you buy. Just expert 1-to-1 coaching at The Gym Group, Newport — at the best price I've ever offered.

⏰ Sale ends midnight 31st July 2026.

👇 Hit the link in my bio to grab your bundle before it's gone.

📍 The Gym Group · Newport, Isle of Wight

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25/05/2026

Stop waiting for motivation. It's not coming. 👇

Motivation is an emotion. It comes and goes like any other feeling.

You wouldn't wait until you felt motivated to pick your kids up from school. You just do it. Because it needs doing.

Fat loss works exactly the same way.

Nobody feels motivated every single day. Not me. Not the fittest person you follow on Instagram. Nobody.

What separates the people who get results from the people who don't isn't motivation.

It's having a plan simple enough to follow on the days you feel absolutely nothing.

Stop waiting for motivation to strike.

Start building a plan that doesn't need it.

DM me "ENERGY" and let's build yours. 👇
Tag someone who's been waiting for motivation since January. 👇

Episode 1 is LIVE on YouTube. 🎬47 years old. Dad of three. Personal trainer. And I've decided to step on a bodybuilding ...
24/05/2026

Episode 1 is LIVE on YouTube. 🎬

47 years old. Dad of three. Personal trainer. And I've decided to step on a bodybuilding stage before I turn 50.

This is Day 1. 72.2kg. 21.5% body fat. A long way from stage ready — and I'm documenting every single week of the journey.

Head over to YouTube my channel 'Scott Carine Fitness' — go watch Episode 1 and come back every Sunday for the next chapter.

🎁 I'm giving this away for FREE — no catch.If you're a busy mum who wants to lose fat but feels like you never have the ...
22/05/2026

🎁 I'm giving this away for FREE — no catch.

If you're a busy mum who wants to lose fat but feels like you never have the time, the energy, or the right plan — this is for you.

I've put together a completely free 20-minute workout guide specifically for mums who want real results without living in the gym, giving up their favourite foods, or sacrificing family time.

Here's what's inside:
✅ 3 complete bodyweight workouts — beginner to intermediate
✅ Full step-by-step instructions for every exercise
✅ A 10-minute "no excuses" option for your busiest days
✅ 5 simple nutrition tips that fit around family meals
✅ No gym needed · No equipment needed · No experience needed

This is the exact approach I use with my clients and I'm giving it away completely free because I know how many mums are out there putting themselves last every single day.

You deserve to feel good again. This is your starting point.

👇 Hit the link in my bio to download your free copy instantly.

🔥 SUMMER SALE — 25% OFF PT BUNDLESFor a limited time only, both of my Pay As You Go session bundles are 25% cheaper. Tha...
21/05/2026

🔥 SUMMER SALE — 25% OFF PT BUNDLES

For a limited time only, both of my Pay As You Go session bundles are 25% cheaper. That's expert 1-to-1 personal training at The Gym Group, Newport — at the best price I've ever offered.

Here's what's available:

🏋️ 5 Session Bundle — £150 now just £112.50
Save £37.50 · Valid for 3 months
💪 10 Session Bundle — £300 now just £225
Save £75 · Valid for 6 months

Every session is fully coached, built around YOUR goals, and there's absolutely no contract or commitment beyond the sessions you buy.

Whether you're just getting started, returning after a break, or just need that extra push — this is the perfect time to get started.

⏰ Sale ends midnight 31st July 2026 — don't miss out.
👇 Hit the link in my bio to grab your bundle before the sale ends.

📍 The Gym Group, Newport, Isle of Wight

21/05/2026

The fitness industry gives me the ick. Here's why. 🤢 👇

3 things I'm done hearing:

Ick #1 — Cut out all your favourite foods and live on chicken and broccoli.
Restriction leads to obsession. Obsession leads to bingeing. You don't need to eat perfectly. You need to eat smarter.

Ick #2 — You need motivation to succeed.
Motivation is an emotion. It comes and goes. What you actually need is a simple plan and a reason bigger than how you feel on a Tuesday morning.

Ick #3 — You need to train 6-7 days a week to get results.
Three sessions a week done properly is more than enough. Anyone telling a busy mum she needs to be in the gym every day has never actually tried to help a busy mum.

The fitness industry has been overcomplicating this for years.

It doesn't need to be this hard.

Save this if you needed to hear it. 🔖

Tag someone who's been told these lies. 👇

DM me "ENERGY" when you're ready to do this the simple way.

💪 Train when YOU want. On YOUR terms.No monthly contract. No commitment. Just expert 1-to-1 personal training at The Gym...
20/05/2026

💪 Train when YOU want. On YOUR terms.

No monthly contract. No commitment. Just expert 1-to-1 personal training at The Gym Group, Newport — booked whenever it suits you.

Whether you want to try a single session or commit to a bundle and save, I've got an option for you:

⚡ 45 minute session — £30
⚡ 60 minute session — £35
🔥 5 session bundle — £150 (save £25 · valid 3 months)
🔥 10 session bundle — £300 (save £50 · valid 6 months)

Every session starts with a quick chat about what YOU want to work on, then we get straight to work.

No guesswork. No generic workouts. Just focused, coached training built around your goals and your pace.

All sessions are paid at the time of booking — no surprises, no hidden fees.

👇 Ready to get started?

Hit the link in my bio to book your session today.

📍 The Gym Group, Unit 4C, Leisure Park, Coppins Bridge, Newport, Isle of Wight

Address

Newport

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 4pm

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