Fitness plus IOW Pilates and Exercise Group

29/01/2026

Fitness plus IOW
Are you struggling with your mobility, flexibility or your fitness? Do you want to feel fitter, stronger be able to move better?
We have limited spaces in our classes at Rookley Village Hall
Tuesday - Pilates 6pm - 4 spaces
Wednesday - Fitness class 7pm - 4 spaces
Friday - Pilates 6pm - 4 spaces
Get in touch 07530 184511 and join a class to see if you like it. 1st class is free.

28/10/2024

Are you struggling with your mobility, flexibility or your fitness? Do you want to feel fitter, stronger be able to move better?
We have limited spaces in our classes at Rookley Village Hall

Tuesday Pilates 6pm - 4 spaces
Wednesday Fitness class 6pm - 4 spaces
Friday Beginners Pilates 6pm - 4 spaces
Get in touch and join a class to see if you like it. 1st class is free.

14/09/2024

Are you struggling with your mobility, flexibility or your fitness???
We have limited spaces in our classes at Rookley Village Hall

Tuesday Pilates 6pm - 2 spaces
Wednesday Fitness class 7pm - 4 spaces
Friday Pilates 6pm - 4 spaces
Get in touch and try a class to see if you like it. 1st class is free.

07/10/2022

Feel good Friday with Phil

07/10/2022

Feel good Friday Pilates with Phil

04/09/2022

Do you have a Fitness goal?
Do you prefer a class with varied exercises, that isn't a gym?
Our Fitness classes on Wednesday 7pm are perfect for you!
Or,
Do you need a good stretch?
Do you need to improve your muscle tone?
Do you need to feel more flexible?
Do you want to do some exercise with some relaxation as well?
Our Pilates Classes at 7pm on a Friday are perfect for you!
We work hard
We have fun
We keep fit
Get in touch with Phil on 07530 184511 or message me👍👍

23/02/2022

Do you have a Fitness goal?
Do you prefer a class with varied exercises
Our Fitness classes on Wednesday 7pm at Rookley Village Community Centre will help.
Every week the exercises change.
We work hard
We have fun
We keep fit
Get in touch 07530 184511.

09/12/2021

Are you struggling with your mobility, flexibility or your fitness???
After Xmas we will be looking to build numbers in our classes at Rookley Village Hall

Tuesday Pilates 7pm - 2 spaces
Wednesday Fitness class 7pm - 4 spaces
Friday Beginners Pilates 6pm - 4 spaces
Friday intermediate/advanced Pilates - 4 spaces
Get in touch and join a class before Xmas to see if you like it. 1st class is free.

05/07/2021

21/06/2021

It’s been a while since I have uploaded a Pilates class. So here you go. Enjoy 😊