OGPT

16/05/2025

Moving your body = Self love and care
Not moving = self harm

Some movement is better than none. Don't focus all your energy on specifics if your output is low. Find something that you will do and do it consistently in small doses. Watch things start to compound!

Try a multitude of things, Don't box yourself in and widen your horizon. You will enjoy the process more.

Anything is better than nothing. Start walking first and then run!

Short workout today consisting of
IRON ROPE W MACE
INSIDE AND OUTSIDE SINGLE ARM MILLS
GORILLA ROW X TAC CLEANS

08/05/2025

Big shoutout to Laura for this amazing body and lifestyle transformation. So proud of all the consistent hard work, effort and dedication you have shown!!!

Here are some comments from Laura about her personal training experience

I really enjoy my sessions with Tumise, he sets realistic objectives and targets, all tailor made. I feel amazing and accomplished after every session!

I am so much stronger than I was. My body has changed in a way that makes me feel more positive and confident. My sleep and mental health have also improved significantly.

I’ve set myself new goals in order to keep improving. I look after myself far better than before and I feel all the benefits for it. I workout first thing in the morning when, previously, I never wanted to get up earlier than I had to but the lifestyle changes I have made have given me the motivation I needed for my self development.

21/04/2025

APRIL SWING EVERYDAY - DAY 21!

1st 2 clips - shield cast into bicep curl
2nd clip - Shield cast / 360 into uppercut lunge

Some changes I have noticed after 3 weeks straight of swinging mace/club

Grip strength has increased massively (hands have taken a beating though)

Shoulders feel stronger and more mobile

Feeling more relaxed and holding less tension swinging the mace itself and the path of each rep feels more predictable.

Bodily awarness has improved, i find it requires and extra level of focus to swing this thing.

Definitely would recommend this as a supplement to your regular training to add some much needed rotation, mental challenge and a great core arm/forearm workout.

16/04/2025

APRIL SWING EVERYDAY - DAY 15
Mixed up some clubbell, kettlebell and bodyweight exercises for this fullbody circuit

Ex1 - shield cast into single are lateral swing 10ea
2 - 30 bw squats
3 - 30 gorilla rows 15ea
4 - 30 push ups

10/04/2025

APRIL SWING EVERYDAY DAY 10

2 Club complexes

1st vid clockwork squat > lateral pendulum swing > windmill

2nd vid shield cast > squat from order position > swing reset to order position

Dont quote me on these exercise names ...

06/04/2025

30/03/2025

Always learning = Always growing

Loving the process of being a beginner again and exploring outside of my comfort zone.

Two main club movements of the day

1- Lateral hinge mill

2 - Swing 》arm cast (alternating sides and grip)

Followed up with some single arm inside and outside mills not shown.
Exercise Inspired by

16/12/2024

Clips from today's training
Warm up x3 rounds

Double leg pogos>side lunges>single arm shield casts.

Exercises
2 handed shield casts (20kg)
Tactical squat thrusters (40kg)
1 handed arm casts (15kg)
Gorilla row (24kg)

These pieces of equipment have been one of the best investments I have made recently.
I consistently save time, they are convenient, easy to access, versatile and inexpensive when you consider the amount of training they will allow over a lifetime!

14/11/2024

Big shout out to Joe for this massive transformation 26kg (4 stone) lost total.
unfortunately only 18kg difference is shown as original starting photos were lost.

Week in week out, Joe turned up and embraced the hardship of training and made changes to his eating habits. He became fitter and stonger, Started looking better started moving with less pain and his energy levels increased.

Well done Joe. It has been a pleasure to work with you. Keep up the good work!