Performance-Perfected

Performance-Perfected Performance Perfected - Aims to build strength through training smarter and build tailored programs custom to your needs.

26/04/2026

Online Personal Training is now available. Prices are live and will be in effect from Monday 27th April. The first five people to sign up will receive 10% and 20% off the two online PT packages.

22/04/2026

Launching My Online PT Services from Monday 27th April. More info pending coming across the next couple of days!

05/01/2026

Highlights from my workout, full session below !

Upper Body S+C session

Warm up

3 x 25 reps

1. Incline DB press
2. Lat Pull Down
3. Seated / chest forward T- Raises

Main workout

1. Dead hang 3 x 30s W / 40kg
2. Neutral grip pull ups 3 x 5 W / 20kg
3. ISO hold barbell bench 3 x 10s
4. Bench Press 3 x 5

Accessories

1. DB shoulder press x 8
2. Renegade row x 8 ES
3. TrIceps cable extensions x 12

05/06/2023

🏋️ EXERCISE OF THE DAY 🏋️

Straight Leg Extensions

This exercise is great to add to super set to finish off the quads while increasing ROM in the hamstrings and hip flexors and maximising knee extension

For more tips or your own tailor-made training programme drop into THE SHED or slide into our DMs

01/06/2023

🏋️‍♂️ EXERCISE OF THE DAY 🏋️‍♂️

Decline Dumbbell Bench Press

A lot of people concentrate too much time to the barbell bench when a controlled and well executed dumbbell bench can give you just as many gains. Especially a decline to really active the lower chest

It’s also great to take pressure off shoulders and help engage more lat and trunk/ activation during the press.

For more tips or your own tailor-made training programme drop into THE SHED or slide into our DMs

Address

North Court, Newbridge Road Industrial Estate, Pontllanfraith
Newport
NP122XF

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