Stronger Fitness

Stronger Fitness Personal Trainer. Outdoor& Indoor Boot Camps!
📍The Babe Cave
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Price List Going Into The New Year!Taking bookings over Christmas ready for that New Year motivation😜Do you need some he...
19/12/2024

Price List Going Into The New Year!

Taking bookings over Christmas ready for that New Year motivation😜

Do you need some help with👇
Accountability?
Mental Health?
Guidance within the gym?
Targeted workouts?
Nutrition Guidance?
Help with health conditions or injuries?
Holidays or weddings to get ready for?

Book in, lets have a chat! Lets get your journey started✅️

Located at 📍 The Babe Cave by Workout with Alicia

What a bloody good weekend with this bunch! Different type of work this weekend.. coach duties🫡Everyone smashed it!!🙌Ste...
22/09/2024

What a bloody good weekend with this bunch!

Different type of work this weekend.. coach duties🫡

Everyone smashed it!!🙌

Steve with
🥉Bronze Individual Pursuit
🥈Silver 500tt
🥇Gold! National Sprint Champ

Lucy
🥇Gold Individual Pursuits and RECORD!
🥈Silver 500tt

Emma
🥉Bronze 500tt

Sally
🥉Bronze Individual Pursuit
🥈Silver 500tt

Absolutely fantastic work from you all, very proud🫶

😍 Ooo look at whats SHINY and NEW 😍Squat Ramp Platform 👀Why do we use it?This is designed to elevate the heels during a ...
06/09/2024

😍 Ooo look at whats SHINY and NEW 😍

Squat Ramp Platform 👀

Why do we use it?

This is designed to elevate the heels during a squat. Almost acting like a weight lifting shoe. This provides additional support during the exercise. It enhances stability, helps maintain a stable base and improving your squat technique.

I use this ramp for my clients when their heels don't stay on the ground or if their foot is collapsing.

Do you have foam trainers on? Knock them off, grip the floor with your feet for better contact and use the ramp.

Examples of why I used the ramp for these two.

Picture 1 - No shoes and ramp. Why? In her trainers her foot collaspses and heels come off the ground.

Picture 2 - LOL Feet Pics👀😂😂

Picture 3 - Take note, flat shoes and ramp. Why? Foot doesnt collapse but her heels come up.

Thanks for the modelling girlies!!

Goooood Morning Ladies!! 😍LIFTING BOOTCAMP IS HERE😍Days&Times👇Mondays - 6am till 7amWednesdays - 9:30am till 10:30amThur...
29/07/2024

Goooood Morning Ladies!!

😍LIFTING BOOTCAMP IS HERE😍

Days&Times👇

Mondays - 6am till 7am
Wednesdays - 9:30am till 10:30am
Thursdays - 6pm till 7pm

💫ONE PAYMENT ONLY💫

FOR 6 WHOLE WEEKS!
1 A Week - £60
2 A Week - £80
3 A Week - £100

If your interested please message myself so we can sort payment, let me know which day you'll be doing🫶

🌟STARTS 5TH AUGUST🌟

Lets go girls!💪

12/07/2024

Do you do any activation work before your workout?

No? Maybe you should!

Preparing your mind and body for the demands of your upcoming workout can increase your performance, reduce risk of injury and elevate your mental focus and enjoyment during your training🌟

The Babe Cave by Workout with Alicia
10/05/2024

The Babe Cave by Workout with Alicia

27/03/2024

☁️💖🥂Happy 2nd birthday to us 🥂💖☁️

We have officially been open as the babe cave for 2 whole amazing years! 🫶🏼

Growing and glowing and loving every second!

We’ve come such a long was in a short space of time, a lot of blood, sweat and burpees.. but our members are completely worth it! We’re only going to get bigger and better 😜

Bring on this next year! Let’s see what we can do 😮‍💨

I’d like to thank all our gorgeous babes for their continued love and support! Nothing is possible without you all! We really our one big family 💖

To celebrate our year 2! 💝

We are running a special offer..

All new signs ups from today to midnight Friday £17.99
a month 🫶🏼☁️

Dm BIRTHDAY now 🍒

18/03/2024

We're back innn, its been a while! Feels good to be squatting again😜

05/03/2024

Pay attention to the hands🙋‍♀️

Which is your favourite?😉

You've all asked what each hand position works, so here we go girls, give them a go next time your in!😍

😍Abs & Core Class is HERE😍We've talked about it👀Now time to get working😝Lets strengthen those muscles!Come on girls, tim...
26/02/2024

😍Abs & Core Class is HERE😍

We've talked about it👀

Now time to get working😝

Lets strengthen those muscles!

Come on girls, time to improve your workout form, stabilize your body, boost your athletic performance, increase everyday agility, prevent injury and numerous other benefits.

What are you thinking?

❗Message CORE now❗

🔥Starts Saturday 9th March 8:30am till 9:30am🔥

You still have time to sleep in and get this done in the morning and still manage to enjoy the rest of your day, don't think... DO!💪

📍Located at The Babe Cave.

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Newport

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