Train Insane Fitness

Train Insane Fitness Milton Keynes based personal Training brand, looking to help all levels of fitness and aid people towards a healthy lifestyle.

MORNING GUYS, WHO IS READY FOR BOOT CAMP TODAY AT 9.30AM - 10.15 AT GAYHURST VILLAGE!!!
22/09/2018

MORNING GUYS, WHO IS READY FOR BOOT CAMP TODAY AT 9.30AM - 10.15 AT GAYHURST VILLAGE!!!

20/09/2018

Give this body weight workout a try
3 min run (warm up)
burpees 10
squats 10
lunges 10 (each leg)
x5
tuck jumps 10
high knees 10
front crawl 30 sec
x 5
leg raises 10
flutter kicks 10
russian twists 10
x 5
10 min run to finish
GOOD LUCK!!!! LET ME KNOW HOW YOU DID :):):-)

19/09/2018

Who is training today, if so what are you going to be training. let me know in comments below!!!!!!!

17/09/2018

CHECK OUT MY INSTAGRAM

17/09/2018

Give this a try if you dare, this is crossfit workout of the day 10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
Post time to comments.

Related content:
• The Back Squat

Scaling
Each round of this workout is a sprint. Reduce the load on the squat so you can complete each set unbroken and still run hard.

Intermediate Option
10 rounds for time of:
10 back squats
100-m sprint

Rest 30 seconds.

Men: 115 lb.
Women: 75 lb.

Beginner Option
7 rounds for time of:
10 back squats
100-m sprint

Rest 30 seconds.

Men: 65 lb.
Women: 45 lb.
Good Luck

17/09/2018

1 HOUR 121 PERSONAL TRAINING SESSIONS FOR ONLY 25 POUND!!!

16/09/2018

hope everyone has had a brilliant week. If you start tomorrow with a positive mind set you will smash the full week. lets do this!!!!!

21/08/2018

GUYS!!!! IM ON INSTAGRAM MY. GO AND FOLLOW MY NEW TRAINING ACCOUNT!! . MORE UPDATES AND LIVE VIDEOS WILL BE COMING FROM THAT PAGE. HAVE A GREAT DAY!!!.

who would be interested in a circuit class in Woburn sands??
20/08/2018

who would be interested in a circuit class in Woburn sands??

03/08/2018

Morning guys if you are interested in bootcamps, 121 sessions and programmes then i am the personal trainer for you. feel free to message me or call me on 07711898187 for details. Have a brilliant day!!!!!

13/06/2018

Hi all sorry i haven't been on here for a while. i have been away but now i am back.

Address

Newport Pagnell
MK146TA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

07901937166

Website

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