FLexercise with Helen Green

FLexercise with Helen Green Hi, this page is about my over 50s FLexercise classes in Uddingston, Kilsyth, Galston and Dunoon.

Two photos of Dunoon a week apart, the sunnier one is today!
19/03/2026

Two photos of Dunoon a week apart, the sunnier one is today!

01/01/2026

Happy New Year to all my members, hope to see you all next week ( full of vim and vigour!) when the classes restart!

21/12/2025

Happy Christmas and best wishes for 2026!
Hopefully, I will see you in January for the following classes:-
Monday 5th January, Uddingston
Tuesday 6th January, Kilsyth, weights
Wednesday 7th January, Galston, resistance bands
Thursday 8th January, Dunoon, ribbons.
Please bring your own weights and bands if you have any, looking forward to seeing you all again.

04/12/2025

Classes have finished for Christmas and will re-start the week beginning Monday 5th January (weather permitting). Thank you to all my members for being so kind to me after a difficult year. Best wishes for Christmas and the New Year to you all!🎄

18/08/2025

Just a reminder to dig out your exercise clothes and shoes as it is time to start classes again.
Kilsyth class starts tomorrow, Tuesday 19th, at 10.30 am at the Burns and Old Parish Church, Church St, Kilsyth.
On Wednesday 20th, the class in the Hogg Hall, Galston, starts at 10.15am.
In September, the Dunoon class ( Senior Citizens’ Hall, Alfred St) starts at 10 am on Thursday 11th and the Uddingston class (Uddingston Old Parish Church, Old Glasgow Rd) starts on Monday 15th September at 10 am.
Looking forward to seeing members old and new for the new session!

13/06/2025

Congratulations to Dunoon member Margaret Jackson on her 90th Birthday! Margaret is a regular member of the class and does not like to miss a session. She enjoys the music and especially the exercises which she says works everything from head to toe. The Dunoon class has finished for the summer holidays but will be re starting in September, why not follow Margaret’s example and join us then? 👏🎂

Lovely morning in Dunoon but a bit chilly! Lots of warm ups needed!
27/02/2025

Lovely morning in Dunoon but a bit chilly! Lots of warm ups needed!

25/01/2025

Hoping all my members have not suffered due to the dreadful weather yesterday. We had a power cut yesterday afternoon so I practised some new routines to keep warm!
Best wishes Helen x

Celebrating Christmas in Chile and New Year in Argentina, won’t mention the temperature!
13/01/2025

Celebrating Christmas in Chile and New Year in Argentina, won’t mention the temperature!

Better late than never! A shot of the Dunoon class enjoying their Christmas lunch at the Queen’s Hall
13/01/2025

Better late than never! A shot of the Dunoon class enjoying their Christmas lunch at the Queen’s Hall

01/01/2025

Happy New Year to all my members! Looking forward to seeing you all in 2025.

12/12/2024

Classes and lunches/coffees finished for another year! Happy Christmas and all the best for 2025 to all my class members.
Classes restart Monday13th January 2025 onwards, put it your diary now.

Address

45 Darvel Road
Newmilns
KA169JX

Telephone

+447599909484

Website

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