Tagan At Commando Factory

10/08/2026

The Face Behind It.

A little reintroduction 👋🏼..

For those of you who are new here, or for those who have been following along the way, I thought it was time to properly reintroduce myself.

So if you’re new, hi I’m Tagan. I’ve been a personal trainer now for over 8 years. And over that time I’ve had the privilege of working with hundreds of people, all with completely different goals, backgrounds, abilities and reasons for starting their fitness journey.

It’s not always just about weight loss. I’ve helped people build strength and confidence, improve their health and overall lifestyle, return to exercise following injury or illness, navigate training during pre and post natal stages, take their very first steps into a gym as a beginner, and help people compete at athlete levels.

And honestly, one thing I love about my job is there is no “one size fits all” approach. My career has taken me through working in a major commercial gym, freelancing, running my own studio, and now finding myself in a brilliant local functional based gym.

In person I offer 1-1 and 2-1 personal training, as well as taking group exercise classes out of Commando Factory Gym . A gym where your first few classes could feel like you’ve always belonged there. Different ages, abilities and experience levels but all having the same friendly outlook to each individual member.

For me, being a PT has never just been about workouts, weights or numbers on a set of scales. It’s always about getting to know the person in front of me.

I’m incredibly proud of the people I’ve worked with over the years, but I’m even more proud of the changes that aren’t always the visible ones. The person who finally feels comfortable in a gym environment. The client who believes in themselves again. The parent who finds time for themself. Or someone who just feels the happiness coming back by simply feeling stronger and fitter.

I’m a big believe that fitness should enhance your life. Not take over and feel like a chore. Training should be challenging but it should also be enjoyable, sustainable and something you can actually make part of your lifestyle.

So here’s to the next chapter💚.

T x

02/08/2026

Last remaining spaces for the next 8 weeks starting tomorrow!

A massive saving of £150 on the discount price👀!

🚨 Ready to Finally See Results? 🚨

The KICKSTARTER is better than the one before.

I’m looking for people who are serious about transforming their fitness and mindset over the next 8 WEEKS.
Here’s what you’ll get:

🔥 1 x 1-1 Personal Training session every week
📈 Weekly check-ins to keep you accountable
🥗 Flexible nutrition guidance (no restrictive diets!)
💪 A personalised gym programme with exercise videos, sets & reps
🏋️ Unlimited access to all of my beginner-friendly classes
👥 Access to my private client community for extra support, recipes & motivation
📲 24/7 support whenever you need it

This isn’t just an 8 week fat loss challenge. It’s about building confidence, learning how to train properly, and creating habits that last. And the best thing is? It’s discounted 👀.

If you’re ready to stop starting over and finally invest in yourself, drop me a 💪 below or send me a message to find out more.

Real people. Real results. You could be next.

Starts Monday 3rd of August 🙌🏼

27/07/2026

Last few days to sign up to get the early bird offer!!

Next 8 week block starts Monday 3rd of August! 🙌🏼💚

🚨 Ready to Finally See Results? 🚨

The KICKSTARTER is better than the one before.

I’m looking for people who are serious about transforming their fitness and mindset over the next 8 WEEKS.
Here’s what you’ll get:

🔥 1 x 1-1 Personal Training session every week
📈 Weekly check-ins to keep you accountable
🥗 Flexible nutrition guidance (no restrictive diets!)
💪 A personalised gym programme with exercise videos, sets & reps
🏋️ Unlimited access to all of my beginner-friendly classes
👥 Access to my private client community for extra support, recipes & motivation
📲 24/7 support whenever you need it

This isn’t just an 8 week fat loss challenge. It’s about building confidence, learning how to train properly, and creating habits that last. And the best thing is? It’s discounted 👀.

If you’re ready to stop starting over and finally invest in yourself, drop me a 💪 below or send me a message to find out more.

Real people. Real results. You could be next.

Starts Monday 3rd of August 🙌🏼

21/07/2026

4 MONTHS 💚

It’s actually hard to believe I’ve only been part of Commando Factory Gym for 4 MONTHS?!

In that time, I’ve completely change my mindset, my body composition, entered challenging competitions, but most importantly, met people that will be in my life for the long run..

Did I ever think I’d be doing 10k runs, ATHX competitions, PBs galore, and now looking into next year of a triathlon? Hell no. Yet here I am pushing myself to all these new limits just in the space of 4 months because of my surroundings.

Where were you 4 months ago? And where do you think you’ll be in 4 months time👀?

If you never shoot, you’ll never know.

Privileged to be a part of this team 🫡💚.

20/07/2026

🚨 Ready to Finally See Results? 🚨

The KICKSTARTER is better than the one before.

I’m looking for people who are serious about transforming their fitness and mindset over the next 8 WEEKS.
Here’s what you’ll get:

🔥 1 x 1-1 Personal Training session every week
📈 Weekly check-ins to keep you accountable
🥗 Flexible nutrition guidance (no restrictive diets!)
💪 A personalised gym programme with exercise videos, sets & reps
🏋️ Unlimited access to all of my beginner-friendly classes
👥 Access to my private client community for extra support, recipes & motivation
📲 24/7 support whenever you need it

This isn’t just an 8 week fat loss challenge. It’s about building confidence, learning how to train properly, and creating habits that last. And the best thing is? It’s discounted 👀.

If you’re ready to stop starting over and finally invest in yourself, drop me a 💪 below or send me a message to find out more.

Real people. Real results. You could be next.

Starts Monday 3rd of August 🙌🏼

29/06/2026

Your Monday evening reminder to start investing in yourself 🙌🏼.

Start your own transformation journey designed for women of all levels — whether you’re just starting out or already been in a gym before.

This isn’t a quick fix. It’s a structured, supportive program that will help you build real confidence from the inside out.

✨ Here’s what you get:
• Personalised training programming
• Weekly classes & 1-1 PT sessions
• Tailored nutrition guidance (calories + macros specific to YOU)
• Daily targets to keep you focused and accountable
• A supportive environment to push and motivate you

The journey is about more than just physical change — it’s about showing up for yourself, building discipline, and feeling proud of who you are.

If you’re ready to commit, grow, and step into summer feeling your absolute best… this is your sign. 💪

📩 get signed up to secure your spot — spaces are limited!