DWM Fitness and Wellbeing

11/01/2024

What excuses have you made this week so far??

Here are mine....

🙄 It's too cold
🙄 I don't have any free time
🙄 I'm too busy
🙄 I'll definitely start tomorrow...

I've struggled this week with being back in my usual routine, I'm tired, feel sluggish and have no motivation. It's definitely harder at this time of year.

But I've made a promise to myself to do better as I know I will feel better, sleep better and have more energy when I train consistently 💪 so I've blocked out some time to train and made a plan to prioritise more movement over the next week.

Lets do this! 💣

04/01/2024

03/01/2024

Do you really need a personal trainer?

If you are serious about making a change to your health and wellbeing then YES!

A good PT will keep you accountable and motivated for a start 💪

We offer advice on proper form and technique, diet and nutrition, avoiding injuries, progressing through exercises, and we will provide ongoing support every step of the way!

We provide bespoke training programmes and work with you to rehab injuries and adjust programmes as you progress to maximise results!

Come and join team DWM FITNESS today!

Individual and small group training available!

29/12/2023

What are your goals for 2024?

💥 Do you want to improve your fitness?
💥 Do you want to improve your mental wellbeing?
💥 Do you want us to help you smash your health and fitness goals?

Get in touch for a chat to see how we can help you! 💫

18/09/2023

We've had a few enquiries about running recently! Here are our top tips for a successful run! 🏃‍♀️🏃

Prepare - create a running programme that is realistic for your fitness levels and start gradually to prevent joint and tissue overload

Stay strong - strength training will address any muscular imbalances and help with symmetry and prevent undue stress on joints and tissues

Shoes - make sure you have the correct running shoe for the shape of your feet

Rest - running is hard on the body, get proper rest and sleep

We've put together a very basic beginners programme if you want to give it a go! Give us a shout if you have any questions or want help to create a more bespoke training programme 💪🏃🏃‍♀️

Don't forget to tag us in your progress updates. We love seeing everyone smash those goals!

14/09/2023

Commiting to workout or even just go for a walk for one hour daily is just 4% of your day 🤔

Sounds so simple to fit in doesn't it!? But we all know how difficult it actually is.

Here are our top 5 tips to stay on track! 🏋‍♀️

1. Track your progress
2. Set a goal
3. Schedule a regular workout time
4. Think fun and variety!
5. Surround yourself with others for support who have similar goals

Not sure where to start? Drop us a message and let's see if we can do this together! 💪

11/09/2023

Push Mondays for us today 🏋‍♀️

It's been a busy day but we've committed to getting our own session in tonight so it's a late one in the gym for us! 💪

Benchpress
Overhead press
Chin ups
Curls
Press ups
Tri dips
Skierg

06/09/2023

Is your goal to "tone up"?

Let's break this down a bit further...👀 To look more toned, we need to reduce fat coverage and increase muscle mass 💪

The best way to do this is to incorporate strength training into your workouts alongside a sustainable calorie deficit. Bonus benefit of strength training is that it also helps us burn calories more efficiently! 🔥

Want to know more? Get in touch today!

05/09/2023

Motivation isn't some magical thing that happens because you tell yourself to be motivated, or because you read a quote on Instagram or Facebook telling you to push your limits... motivation comes from both wanting something and being willing to put in the work 💣💥

We want to help you smash your fitness goals and help keep you motivated along the way. Tell us what you want to achieve and lets work together to make it happen! 💪

Find an excuse or find a way!

04/09/2023

The benefits of strength training are pretty well known but did you know that lifting weights not only makes your muscles stronger but it also strengthens your bones! 🦴

When we lift weights our body sends a message to bone building cells telling them to take action and rebuild bones stronger! 💪 Having strong bones reduces your risk of osteoporosis, fractures, and falls, especially as you get older.

The best part is that you can gain these bone-strengthening benefits at any age, let's get started today! 🏋‍♀️

03/09/2023

Good morning!

Are you ready to make a change to your fitness and wellbeing but are not sure where to start? 👀

Joining a gym can be a daunting experience. Our bespoke PT studio means you can train in total privacy 🏋‍♀️

If training on your own fills you with fear then bring a friend or two! We offer both individual and small group coaching 🤼‍♀️

With personalised training plans, nutritional guidance and a focus on wellness, we can get help you smash those goals 💪

Get in touch and start making that change today!

01/09/2023

👀 Meet the coach! 👀

Dez has been a qualified Personal Trainer for over 7 years so it's safe to say you are in experienced hands! He has a particular interest in injury rehabilitation and will soon be qualified for sports therapy and GP referrals.

His own training regime incorporates lots of strongman elements which he is passionate about 🏋‍♀️ He enjoys hillwalking, running and most things outdoors. He also loves music and has pretty impressive knowledge when it comes to a music quiz. Test him with some tricky questions and see if you can out quiz him! 🎶

Dez loves cooking and loves creating something delicious in the kitchen! Ask him for his dirty fries recipe which is outstanding and packs a serious amount of protein! 💣💥

Enough about Dez....we want to hear about you now! What are your goals, what do you want to work towards and how can we help you smash it! 💪