Body Grace

09/09/2026

Often in my classes I say, how lucky we are to be here. We get to be here. Our body serves us so well in allowing us to get to class and in doing the movements well. A healthy body gives us the strength to enjoy and make the most of life ❤️.

31/08/2026

It was a lovely chilled start to the day before many IT problems this afternoon sadly 😞. All resolved now I hope 🤞

The best way to start the week though - thanks students ❤️

Big thanks to Nicky Smith for saving the day too. 😊 😅

27/08/2026

Hi all,

A reminder to book on if you’d like to join me for my next wellness workshop - the community chant.

An evening of community, connection and coming together ❤️

Feel free to get in touch if you require any further information.

Book via app.gymcatch.com and use the schedule to book 🙏

Community Chanting Evening — Booking Now Open

Join me for a beautiful evening of breath, mantra, connection and togetherness.

We’ll begin with a gentle breathing exercise to help calm the mind, body and breath, before moving into chanting yoga mantras together.

Singing? Absolutely — if you’d like to join in.
Or simply listen, soak up the experience and allow yourself to be carried by the sound. There’s no right or wrong way to be part of it.

The evening is about coming together, raising the vibration and creating a little space to pause, breathe and connect.

Where - The Studio, Axis Centre, Newmachar
When - 7-9.15pm(approximately), Friday 25th September).

To book, please visit Gymcatch and;

Search - Body Grace
Click on ‘schedule’
Use the calendar to select ‘Community Chanting Evening’

I hope you can join me 🧘

🙏

27/08/2026

Thursdays Easy Flow Pilates - a lovely class that sits in between the level of my Gentle and Mixed Ability Classes ❤️

Great effort everyone! Good alignment and engagement, with proper technique and we’re flying 😊

19/08/2026

Community Chanting Evening — Booking Now Open

Join me for a beautiful evening of breath, mantra, connection and togetherness.

We’ll begin with a gentle breathing exercise to help calm the mind, body and breath, before moving into chanting yoga mantras together.

Singing? Absolutely — if you’d like to join in.
Or simply listen, soak up the experience and allow yourself to be carried by the sound. There’s no right or wrong way to be part of it.

The evening is about coming together, raising the vibration and creating a little space to pause, breathe and connect.

Where - The Studio, Axis Centre, Newmachar
When - 7-9.15pm(approximately), Friday 25th September).

To book, please visit Gymcatch and;

Search - Body Grace
Click on ‘schedule’
Use the calendar to select ‘Community Chanting Evening’

I hope you can join me 🧘

🙏

18/08/2026

Hello everyone,

🌿 A little something new to share with you...

Alongside my work teaching Pilates and yoga, I'm delighted to introduce Mind Grace Therapy, my private counselling practice.

Initially, I'll be offering online counselling for adults, with the hope of offering in-person sessions in the future too.

As many of you know, I've been training in counselling over the past few years, and I'm excited to now be taking this next step alongside my existing wellbeing work.

I've created a new page where I'll be sharing more about my counselling work, my approach, and some helpful information around wellbeing and mental health.

If you'd like to follow along, I'd love to have you over there. I'd also be very grateful if you could share the page with anyone you think might find it helpful.

Mind Grace Therapy 🌿

https://www.facebook.com/profile.php?id=61593334776056

Qualified Counsellor | PGDip | BACP Member
Online counselling for adults across the UK. A warm, confidential and collaborative space to explore what you're experiencing, at your own pace.

17/08/2026

Find Your Balance

Slow down, breathe deeply, and reconnect with yourself.

My drop-in yoga classes combine mindful movement, traditional yoga postures, breathing and relaxation.

🌿 Build strength and flexibility
🌬️ Improve breathing and body awareness
🧘‍♂️ Leave feeling calmer, refreshed, and grounded

Tuesdays and Thursdays, 9.30am, Pathway Centre, Newmachar

No previous yoga experience needed.

Please bring your own mat.

To book, please visit;

app.gymcatch.com
Search - type Body Grace
Click on ‘schedule’
Use the calendar to select the class

17/08/2026

Thank you for a lovely start to the new block this morning everyone.

I look forward to seeing more of you as the week goes on.

🙏

10/08/2026

Mixed Ability Pilates is running at 7.30pm tonight (Pathway). Visit app.gymcatch.com to join me 🙏

06/08/2026

It’s been a quiet week on the class front with the new flooring being laid in the kitchen/bathroom areas in the Pathway.

More drop-in classes will hopefully run next 🤞 week before the new block starts again week beginning 17th of August.

A reminder also to please contact me as soon as possible if a space is not being kept in the next block, so I’m aware of any available spaces. 🙏

The new block will be open for booking next week.

This week I’ve been spending my time pulling together some information for my new counselling website. I’m loving the new logos for Mind Grace Therapy and know these will look wonderful on the website too. With special thanks to my very good friend Lisa Thompson for creating these for me❤️

Booking is open for next weeks classes and I hope to see you 😊