Moved with Maia

Moved with Maia BSc Sports Rehabilitation
- Fitness Screening
- Injury Assessments and Rehabilitation
- Sports Massage
- Exercise plans and Fitness training
- Classes

07/09/2026

More than just a walk 🌿

Harbourside Physiotherapy

Nordic walking uses the whole body, gets us outside and makes movement feel a little less like “exercise”.

No pressure to be fast.
No need to be super fit.
And no need to own any equipment — we provide the poles!

Sessions can also be adapted around injuries, health conditions and individual needs, so you can find a pace and style of movement that works for you.

Hosted with Harbourside Physiotherapy, these sessions are all about fresh air, good company and getting your body moving.

Movement doesn’t have to be complicated to count.

To book or hear about how you can joint me, call harbourside on 01736366224 or email [email protected]

06/09/2026

Movement classes can be so much more than just exercising.

They are a space to stop and be.

They foster an environment of awareness and understanding.

Learning about how to move your body with strength, support and grace.

You don’t always need to sweat or come away feeling exhausted.

Sometimes you just need to move in a way that feels good.

Mobility class - 8:30am Wednesday morning at

To book go to the bio .collective

4 things to help with your fitness goals, that isn’t exercise. 1. Sleep 2. Hydration 3. Eating whole foods 4. Walking St...
05/09/2026

4 things to help with your fitness goals, that isn’t exercise.

1. Sleep
2. Hydration
3. Eating whole foods
4. Walking

Start with small goals! Make a plan for one area, for example, walking slightly further each day, or adding in an extra small walk in the week. When that becomes a habit redirect your focus onto something else, like more water.

Things will soon start to feel easier in fitness, health and life.

03/09/2026

We spend so much time worrying about what might happen, that we lose opportunities right in front of us.

Take this as a sign to try something that you’ve been putting off.

Try that movement class, see that specialist. Apply for that job, message that friend ♄

Life is what happens when you’re waiting for a ‘perfect time’ now is that time, you can do it.

02/09/2026

Pain is a bit like a smoke alarm. 🚹

Sometimes the alarm sounds because there’s a fire and you need to act. But sometimes, you’ve simply burnt some toast.

Pain works in a similar way. It’s an important warning signal, but it doesn’t always mean that you’re causing damage or that you need to stop moving completely.

Sometimes pain tells us that the body doesn’t currently have the capacity for the load, range, duration or type of movement we’re asking from it. In rehabilitation, the answer may be to adjust the movement, reduce the intensity or gradually build tolerance, not avoid it forever.

That doesn’t mean ignoring pain or blindly pushing through it. New, severe or worsening pain should always be properly assessed. But with the right guidance, some discomfort can be a safe and useful part of rebuilding strength, confidence and capacity.

So, before assuming your house is burning down, pause and consider - could it just be burnt toast?👀

Save this for the next time pain makes you afraid to move. ❀

I hope you all had a wonderful August bank holiday ♄ I am looking forward to colder weather, jumpers and winter fires, ...
31/08/2026

I hope you all had a wonderful August bank holiday ♄

I am looking forward to colder weather, jumpers and winter fires, but it sure has been a brilliant summer + what a way to end the season đŸ™ŒđŸ»

Are you looking forward to Autumn?

4 things I wish I knew when starting my fitness journey. 1. Make a plan - a plan for the next month/3months/year/5years!...
29/08/2026

4 things I wish I knew when starting my fitness journey.

1. Make a plan - a plan for the next month/3months/year/5years! Whatever the time frame, use that plan to frame your sessions. 📝
2. Wear whatever you want, anything. I’ve been to the gym in crocs, I’ve exercises in pyjamas. Whatever gets you there and moving ✹
3. Progress takes time, but it’s worth it. In the way you move, feel, think, it’s worth every second.
4. Always make it fun! đŸ„° - this I’ve struggled with throughout the years, but as long as you’re picking things you like, and using that to build habits, you’ll enjoy the journey x

If you want any support in starting your journey, or getting back on track after a lull. Pop me a message♄

28/08/2026

Saturday morning strength with Bevy đŸ’Ș♄

21 of you lovely lot joined me across two classes last week, and the atmosphere was SO good. Strong bodies, good energy and a pretty lovely way to start the weekend.

Can’t wait to do it all again tomorrow!

Want to join us? Book via the link in .collective’s bio, or pop me a message if you have any questions đŸ«¶

People often ask me about the best form of exercise and the answer is surprisingly simple. It’s not strength training ca...
01/06/2026

People often ask me about the best form of exercise and the answer is surprisingly simple. It’s not strength training cardio or CrossFit. The best exercise is the one that motivates you to get out of bed on a rainy winter’s day or take you off the beach in summer. It’s the one you do at the end of a long workday because you simply can’t miss it.

Ultimately, your fitness level depends on your consistent exercise routine. Planning a routine focused on glute growth or speed but missing two to four sessions because you’re not feeling it can lead to missed progress.

Find what you enjoy and that motivates you. Then gradually incorporate specific training plans. You’ll have built the foundation for achieving your goals and the results will follow. Just start! If you want to learn more, pop me a message. You’ve got this đŸ€˜đŸŒđŸ’ȘđŸŒ

10/03/2026

30 minute HITT workout to do on holiday!

Equipment
- Skipping rope
- Stop watch (phone)
- Good music

Warm up - jogging on the spot, calf raises, squats - get your heart rate going!

Skipping - 1 minute on 30 seconds rest. Don’t worry if you loose your footing. Pick back up and go again! If you don’t have a skipping rope, try and jump two footed for a minute! Imitate the skipping rope with your arms. X 5 rounds!

Running/jogging - stair runs or shuttle runs. Find two points and move between them. Repeat for 1 minute the rest for 30 seconds. X 5 rounds.

Repeat twice through + extra if you want a longer workout đŸ„”

What’s your usual workout on holiday? Do you prefer to head to the gym or catch some rays by the pool? Let me know down below 👀

easyworkout

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