Moved with Maia

Moved with Maia BSc Sports Rehabilitation
- Fitness Screening
- Injury Assessments and Rehabilitation
- Sports Massage
- Exercise plans and Fitness training
- Classes

10/03/2026

30 minute HITT workout to do on holiday!

Equipment
- Skipping rope
- Stop watch (phone)
- Good music

Warm up - jogging on the spot, calf raises, squats - get your heart rate going!

Skipping - 1 minute on 30 seconds rest. Don’t worry if you loose your footing. Pick back up and go again! If you don’t have a skipping rope, try and jump two footed for a minute! Imitate the skipping rope with your arms. X 5 rounds!

Running/jogging - stair runs or shuttle runs. Find two points and move between them. Repeat for 1 minute the rest for 30 seconds. X 5 rounds.

Repeat twice through + extra if you want a longer workout 🥵

What’s your usual workout on holiday? Do you prefer to head to the gym or catch some rays by the pool? Let me know down below 👀

easyworkout

09/03/2026

That’s a wrap!

Thank you everyone who made this event possible. To all the wonderful organisers and teams that participated and to those who donated.

We had so much fun!

If you would like to donate please take a look at the links in the bios of these three miracle miles team mates ❤️
by.lou



If you are sad you missed out on the day don’t worry! We will be brining this yearly competition back this November. Keep an eye out for more information ❤️ xx

The count down is on! Under 20 hours before our first team starts the competition. We have 12 wonderful teams competing ...
27/02/2026

The count down is on! Under 20 hours before our first team starts the competition.

We have 12 wonderful teams competing for this charity event. We are so excited to welcome you all. Please have a look at this post for last minute information.

Remember to arrive before your start time to get warmed up and talk to your adjudicator about dos and don’ts during the event.

If you have any last minute questions please let me know.

If you have a free morning on Saturday do come along and give the teams your support, eat some yummy cakes and look at the books for sale. All donations going to miracle miles team in aid of meningitis research foundation.

Let’s do this 💪🏼🙌🏻⭐️

24/02/2026

Cross training challenge. This Saturday. T&Cs all in this video. Have a watch so you’re ready for the day!

We can’t wait to welcome everyone on Saturday, if you have not received your start time yet pop us a message. If you would like to enter there is still time! Take a look at our previous post for more information and how to get booked on.

If you have anymore questions pop them in the comments below!

Good luck everyone 😁🙌🏻

meningitis competition CornwallFitt

Here we go! RS fitness is hosting a cross fit training team competition on Saturday 28th February. Everyone is welcome t...
15/01/2026

Here we go! RS fitness is hosting a cross fit training team competition on Saturday 28th February.

Everyone is welcome to enter a team, it’s going to be a whole lot of fun. No pressure to be the best, just enjoy the competition, and support a wonderful cause.

Raising money for the miracles miles team to run the London marathon! All the proceeds go to the Meningitis Research Foundation.

Take a read of the post, if you have any questions let me know in the comments ✨ Let’s see how much we can raise for this wonderful charity 💪🏼 Please share round to anyone and everyone xx

12/01/2026

You can’t out-massage poor movement.

Massage can aid you in recovery, performance and pain relief. But it cannot do this on its own.

It is a wonderful tool when used with the right plan to strengthen, improve movement and reduce pain.

How can you continue with massage while also working towards your goals?

Add it into a structured plan as a way that makes the most sense: either see a professional or use your own knowledge to create a rehab/performance plan; add it in as an additional support after a taxing session, or the day before completing full range of movement exercises.

This way you utilise the massage to work towards your goals.

When you develop an injury, the first step is movement-based rehab, the second step is additions such as massage to support this.

Do not use massage as a fix for poor movement and structure.

Reintroducing myself to you wonderful lot. I’ve had a whirlwind few years and it’s all because I’m blessed with clients ...
05/01/2026

Reintroducing myself to you wonderful lot.

I’ve had a whirlwind few years and it’s all because I’m blessed with clients that understand my vision. To guide, support and motivate 🥰

I’ve found my purpose and I want to keep sharing, helping with your pains, or reach your fitness goals.

My messages are always open so please get in touch for advice or to book in a session with me. This is the year🪩 let’s support each other on this crazy journey of wellness ❤️

Cyber Monday is here!! Some discounted prices for massage with Jess. Take a look and get booked in over the festive peri...
01/12/2025

Cyber Monday is here!!

Some discounted prices for massage with Jess. Take a look and get booked in over the festive period. Located at Rs fitness in Newlyn.

Vouchers are available for gifts!

Pop me a message for appointment times ❤️

13/11/2025

POV: you’re in my aqua class 🫧
This is what you’ll see, a lot of smiling, dancing and laughs!

That sweet spot between feeling the burn and laughing your way through it.
Low-impact, high energy, full-body movement that leaves you lighter, stronger and smiling by the end.

See you in the pool 💙🌊

9am - Thursday Morning
3pm - Thursday Afternoon


Too early for Christmas? 👀 🎄 Not when these deals are so good!! For those of you that haven’t yet met Jess, here’s your ...
07/11/2025

Too early for Christmas? 👀 🎄

Not when these deals are so good!! For those of you that haven’t yet met Jess, here’s your chance. The lovely Jess worked with me over the summer and is returning for the Christmas period.

She is currently in her final year of Sports Rehabilitation in Bournemouth. She is qualified in sports massage and looking for some extra experience. She is knowledgeable and understanding, and a lovely person to spend some time with.

Swipe to see her discounted prices that you can grab. She will be here on Tuesdays over the Christmas break. Please book her services via the link in my bio, or get in touch for more information or Christmas vouchers 🎄🙌🏼 https://movedwith.as.me/?appointmentType=category:Tuesday%20Massage%20Clinic

Address

Newlyn

Website

Alerts

Be the first to know and let us send you an email when Moved with Maia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Moved with Maia:

Shortcuts

Share

Category