Alfresco Fitness PT

Alfresco Fitness PT Outdoor total body circuit classes, Metabolic Effect classes and 1:1/group personal training.

My name is Liz Toomer and I run outside total body circuit classes, advanced circuits and Metabolic Effect classes as well as 1:1 or group personal training. The classes take place from my home in Scaynes Hill during term time all year round and are designed to give you a complete body workout that will boost your metabolism, burn fat and tone your muscles all whilst giving you a healthy dose of V

itamin D! The classes are suitable for all levels of exerciser from the very unfit to the super fit. All exercises have varying levels of progression with correct technique demonstrated initially and constantly reviewed.

Address

Newick
BN84JZ

Opening Hours

Monday 8:30am - 9am
Tuesday 8:30am - 9am
Wednesday 8:30am - 9am
Thursday 8:30am - 9am
Friday 8:30am - 9am

Telephone

07979 694 771

Website

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