Titan Fitness Newhaven

Titan Fitness Newhaven Titan Fitness. 'Not For The Ordinary'.

Titan Fitness is for Fitness Fanatics who are always prepared to push beyond their perceived limits in training and competition, prepared to work out of their comfort zones, with a 'have a go' attitude.

12/06/2014

PLEASE NOW GO TO "CROSSFIT CORINTHIAN" THIS IS NOW A CLOSED PAGE !

28/01/2014

If you have just liked this site. Please now look for CrossFit Corinthian Face Book page. This is our old FB Page, not now used.
Many Thanks
The Corinthian Team x

Titan Comp 2 ResultsWOD 115-10-5Deadlift 80kg/50Pull ups /HOPS for GirlsGate run after each round.WOD 2Complex1 x Power ...
26/12/2013

Titan Comp 2
Results

WOD 1
15-10-5
Deadlift 80kg/50
Pull ups /HOPS for Girls
Gate run after each round.

WOD 2
Complex
1 x Power Clean 50/40
1 x Press up Sprawl
1 x Bar Burpee

1 each of these = 1 Rep

WOD 3
25 Pull ups
50 Thrusters Bar /Dumbells for girls
50 KB Swings
50 T2B
50 Single Arm Sn**ch
50 Wall Ball
50 DU's
25 Pull ups

19/12/2013

Good Thursday Morning
Thursday WOD

This is a nice n easy one, so you can all still come and still be fresh for Saturday.
( And most of you need to practice your DU's !!!!! )

1) 5 x 30 sec Max rep DU's 30 Sec Rest Between

2) 3 Rounds FAT.
24 x Med Ball 9/6 From Floor Over Shoulder, Alternating Left/Right. Must Squat to Pick Up, Fully extend hips at the top.
12 x Lengths of hall carrying Med ball, 3 press ups hands on Ball at each end. 6 x Heavy KB Swing 32/28

3) Core 5 x 10 Max Effort V.Sit. 15 sec RI Between.
5 X 10 Max Effort Sit ups. Same Rest

Enjoy xx

17/12/2013

Good Tuesdasy Morning
Tuesday 17th December

1) 3 Attemps to find your max reps for Shoulder Press
Start Strict, then Push Press then Split Press.

2) 'Nancy'
5 Rounds FAT
400mtr Run
15 Overhead Sqiuats 45/20

3)Core
17 Days of Christmas
17 - 1
HollowRocks
Sit Ups

Enjoy !

16/12/2013

* Important Notice*
Please note that this week, there will be only one session in the evenings:
6.30 till 7.30pm. Please try and make this if you can.
Don't worry if you are a bit late or early, we will fit around you all.
I know there are a couple that can only make 7pm. Thats fine, we will sort something out, you will have to condense everything !!! ha ha ha

Rugby boys can you let me know what times you are coming this week please xx

Friday we wil only be open 9am till 1pm in preparation for Saturday Inter Titan Comp and Xmas Dinner x

16/12/2013

Good Monday Morning
Monday 'WOD'
16/12/13

16 days of Christmas Warm up

1) 5 x 5 Weighted Pull Ups

2) Back to Basics Old Fashioned Circuit.

3 Rounds for a combined Time
2 Mins RI Between

1. 12 x KB Swings
2. 12 x Box Jump H/M
3. 6 x Press Up Sprawl
4. 12 x Clean & Press 50/35
5. 12 x Wall Ball 9/6
6. 12 x Pull Ups
7. 24 x DU.s
8. 12 x Sit Ups

3) Core
21-15-9
FR Sit Ups ( Wall or Box )
GHD
T2B

Enjoy !

13/12/2013

Good Morning all
The Titans now have a new name for their home.

'CrossFit Corinthian'
Home of the Titans !!!

This is one very proud Day for Me ###

09/12/2013

Please watch this space. We hopefully will have some very good news coming our way !!!

18/11/2013

* Bench Clinic*
7pm tonight x

16/11/2013

Big Luck to all Titans entering the Worthing Strongman tomorrow Sunday 17th November.

There will be normal training at 9.30 Sunday morning for the rest of you xx

13/11/2013

Darren & Tom.
Give me a friend request and I will add you to the Circuits page x

Address

Newhaven
BN90BY

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 11am
Sunday 9am - 11am

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