Evoke Health and Fitness

Evoke Health and Fitness Online coaching, Running workshop, Retreats, Fitness, Health, Personal Training, Sports massage, Bootcamps, HIIT, Circuit Training, Small Group PT

Personal Training Client TestimonialAnna OsbourneComment below ⬇️ if you are looking for a Personal Trainer 🏋️‍♂️To book...
10/02/2026

Personal Training Client Testimonial
Anna Osbourne

Comment below ⬇️ if you are looking for a Personal Trainer 🏋️‍♂️

To book your appointment email:
[email protected]

04/02/2026

Training alone is hard. Training together hits different.
Accountability. Energy. Results.

DM ‘COMMUNITY’ to try a free session

Small group PT = structured coaching + great people 💥If you want results without training alone, this is it.👉 DM me for ...
02/02/2026

Small group PT = structured coaching + great people 💥

If you want results without training alone, this is it.

👉 DM me for more info

19/01/2026

Ignite the core🔥

My cheeky core finisher 🔥

✅ Plank Knee Drives

Core stays tight while pulling knees in with control

✅ Leg Raises

Fires up the lower core and hip flexors

✅ Plank Shoulder Taps

Builds deep core stability and shoulder control

💥30-45 seconds
💥3-4 Rounds

Get it done buddies 💪

Tag your workout buddy who needs this!







18/01/2026

If you’re a woman in your 40s or 50s and you feel weaker, more tired, or like your body has changed overnight you’re not imagining it.

Perimenopause and menopause affect muscle, bone density and recovery.

That’s why strength training becomes so important at this stage.

I work with women 40+ in my private gym, focusing on safe, supportive strength training that helps you feel strong and confident again.

Drop me a DM for more information

31/12/2025

2025… what a year 🤍

From the very start of the build to what Evoke Health & Fitness is today.

What began with a few pieces of equipment has slowly grown into a fully equipped space — added step by step, just like the journey.

But the real magic?

The incredible community of women showing up, working out together, getting stronger — inside and out.

I feel so lucky to be part of this amazing community we are building.

This is only the beginning 💫

Happy New Year buddies 💚 Bring on 2026 💪🏻

24/12/2025

🔥Ready to take your fitness to the next level but don’t want to do it alone? 🔥

Join my Small Group Personal Training sessions – the perfect mix of personal coaching and group motivation! 💪

✅ Expert coaching

✅ Fun, supportive group atmosphere

✅ Affordable training with big results

✅ Strength, fitness, and confidence built every session

Whether you’re just starting out or looking to push past a plateau, you’ll get the guidance and accountability you need – without the pressure of a big class.

📅 Spots are limited – grab your place now and train smarter, not harder!

👉 DM me today to book your first session.







🔥 FITNESS TESTING LAUNCH – JANUARY! 🔥Kick off the new year with a full-body performance check! We’re testing:💪 Strength⚡...
17/12/2025

🔥 FITNESS TESTING LAUNCH – JANUARY! 🔥

Kick off the new year with a full-body performance check! We’re testing:

💪 Strength

⚡ Power

🔁 Conditioning

🧘‍♀️ Core & Flexibility

And yes… it’s all followed by a flapjack and a cuppa tea ☕😋

Start strong, finish sweet!

📅 Saturday 10th January

⏰ 8am or 9am slots available

💷 £20 per person

📲 Book now to secure your space!

Let’s smash 2026 together! 💥💥

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Newhaven

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