Sawyer Fitness Transformations, Underground Gym Newhaven, Newhaven (2026)

-Online coaching services �
-1 TO 1 Personal training sessions�
-Group sessions�
-Nutritional advice and plans��
-Personal motivator�
-Training support�

Contacts:
E: [email protected]
M: 07495792588

15/06/2026

Another successful Holiday prep for Nikki Probert

Not many people can match the consistency & effort Nikki puts into this.

Having her own buisness, 2 children, social life & overall busy life.

She still turns up, checks in on time & absolutely smashes every goal I set her.

Beyond proud of her & eternally grateful for her loyalty to us here at Sawyer Fitness Transformations

Have a lovely holiday champ 🎉🚀

31/05/2026

🔥 Michelle has Lost 26kg — Whilst doing shift work & Still Enjoying Life 🔥

This is Michelle 👇

On the left: stuck in a cycle of diets, Shift work causing her to gain weight, dealing with a breakup and frustrated with how she looked and felt.

On the right: 26kg down, more energy for work, stronger than ever, feeling confident in her clothes again & in a happy relationship.

Michelle’s in her 40s, She works full-time shifts, She has a life outside the gym.

She didn’t overhaul her life, She just stopped guessing and followed a plan built around it.

✅ No cutting carbs
✅ No living off salads
✅ No endless cardio

Structured training, flexible nutrition, and someone in her corner every step of the way.

If you’ve tried everything and nothing’s stuck, the problem isn’t you. It’s the plan.

I’ve got 3 spots open this month for people who want to:

✔️ Drop 5–15kg
✔️ Build a leaner, stronger body
✔️ Feel in control of your food and results

Comment ‘READY’ below and I’ll reach out.

Or Message me privately 🙂

24/05/2026

Heather didn’t just lose weight.

She got her confidence back. 💛

Since September, despite an all-inclusive holiday and 3 weeks away from the gym, Heather has completely transformed both physically and mentally.

Here’s what changed:

→ Waist: 30” → 26.5”
→ Chest: 36” → 33”
→ Hips: 39” → 36.5”
→ Thighs: 62cm → 53cm
→ Weight: 64kg → 58kg

And the best part?

This wasn’t done through extremes.

No starvation.
No miserable cardio sessions.
No “quick fix”.

Just structure, consistency, support, and a plan built around real life.

This is what happens when you stop guessing and finally have accountability.

So proud of you Heather 👏💪

If you want to feel healthier, leaner, stronger and more confident heading into summer, message me “READY” and let’s talk.

10/05/2026

The reason I became a coach is simple.

I spent most of my teenage and young adult years not confident in my own skin, Unhappy with how I looked, Unhappy with how I felt.

That feeling ruled me for years.

So I made a change,not overnight, not perfectly. But consistently.

And somewhere along the way, helping others make that same change became my purpose.

This weekend I attended the Seahaven Business Awards, and came second place.

A kid who used to hide from cameras, Standing in a room full of successful business owners, being recognised for the work he’s built.

I don’t say that to brag.

I say it because the same mindset that got me out of that body on the left… is the same mindset that built everything I have now.

Confidence isn’t something you’re born with.

It’s something you build, one decision at a time.

If you’re still stuck on the left side of your own before and after, I’d love to help you change that.

👇 message me and let’s talk if you need guidance

02/05/2026

Thank you to sponsors for sponsoring the Best Wellbeing, Health & Fitness Award at the 2026. Your support for the awards, and recognising the importance of local businesses means a lot to us at Newhaven, and we look forward to seeing you on May 8th at the Amex!

Good luck to the finalists who are vying for this prestigious award for the Best Wellbeing, Health & Fitness Business: , and Sawyer Fitness Transformations . 👏👏 Peacehaven & District Chamber of Commerce

26/04/2026

Got a holiday coming up… but not feeling 100% about how you look?

I’ve had a few people locally say this to me over the last couple of weeks.

Holiday booked
Flights sorted
But when it comes to how they actually feel in their body… not quite there

So they try to rush it

Eat hardly anything
Smash loads of cardio
Last a few days… then fall off

And end up feeling worse

Truth is, it’s not about doing more

It’s about having a simple structure you can actually stick to for the next few weeks

That’s what actually makes the difference

If you’ve got a holiday coming up and want to feel a bit more confident going into it, feel free to drop me a message 👍

Address

Underground Gym Newhaven
Newhaven
BN9ODP

Telephone

+447495792588

Website

https://sawyerfitnesstransformation.co.uk/

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