Pumped Bootcamps

25/02/2026

03/07/2022

🟠PUMPED BOOTCAMPS🟠

📍Location: Newhaven FC, Ford road!
💰Price: FREE for first-timers!
📆When: Wednesdays & Fridays @6:45pm!
❓About us:
We’re a bootcamp for all fitness levels & ages!

We offer a high intensity, fun packed 45 minute workout!🧡
As the weighted stations are timed, means you can work at your own pace🔥
During the bootcamp you are pushed to your limits with a range of full body exercises working your upper, lower and core!💪🏼

Each session gets the average person burning between 300-700 calories in 45 minutes!!🤩🤩

If you’re interested please drop us a message and we’re get you booked on!

02/07/2022

What do you prefer? 🤩
Answer with these:

Inside - 👍🏼
Outside - ❤️

06/05/2022

☀️NEW TIMETABLE☀️

Starting 9th may!🗓
Message to book!

First time comers come for free!👀

30/04/2022

New week!🧡
Sun is shining☀️

From the 9th may we will be introducing more classes!🤩 keep your eyes peeled!

10/04/2022

Second week outside!🤩
Message to book!🧡

WE’RE BACK OUTSIDE!🌦🧡

Come and give us a go! All first timers get a FREE class pass on us! All you got to do is give us a message & book!💬

As the sunset is still around 7:30pm, for a few weeks we have taken the two later classes away… but they will be back, as soon as it keeps getting lighter☀️

We have our legendary bootcamps back outside! This includes bodyweight exercises, weights such as battle ropes, kettlebells, dumbbells & slam balls! And maybe a little bit of cardio😉

Our bootcamps are for all ages and fitness abilities! So why not give it a try?🤩

03/04/2022

WE’RE BACK OUTSIDE!🌦🧡

Come and give us a go! All first timers get a FREE class pass on us! All you got to do is give us a message & book!💬

As the sunset is still around 7:30pm, for a few weeks we have taken the two later classes away… but they will be back, as soon as it keeps getting lighter☀️

We have our legendary bootcamps back outside! This includes bodyweight exercises, weights such as battle ropes, kettlebells, dumbbells & slam balls! And maybe a little bit of cardio😉

Our bootcamps are for all ages and fitness abilities! So why not give it a try?🤩

15/03/2022

Every Tuesday at 7:30pm!
Message to book!🧡

09/03/2022

Bootcamp classes are a new vibe with these funky lights🕺🏽

Message to get involved!

26/02/2022

New weeeeek!🤪

All classes will be held at underground gym newhaven for 5 weeks! (Till back outside)

Message to book on! Only £5!!🔥🧡

05/02/2022

New week!!🧡
Bums&tums is now Mondays @ 7:15pm!🍑
ALL classes only £5!!

Limited spaces available for all classes!