1 Force Fitness

1 Force Fitness 🏋️‍♂️ A Friendly and supportive personal training gym that helps Over 40’s get strong and feel younger

15/06/2026

Meet Mick đź‘‹

He’s in his 70s, and he’d had a really bad back for two years before he found us.

Now? In his words:

“It’s the best physiotherapy. You’re with a group of people that are fun.”

Getting a bit stronger each week, in a small friendly group, with coaches making sure every movement’s right. That’s done more for his back than he ever expected 🙌

He’s stronger, steadier, and back enjoying his gardening, walking and cycling.

If a bad back has been holding you back, come and have a chat. No pressure at all 🙂

08/06/2026

This is Pam, and she nearly didn’t come.

She didn’t think she needed a gym.

A few months on, the sore back after gardening has gone, she can lift her rescue dog without hurting herself, and she feels more upright when she walks. Her words, not ours.
No six week shreds, no summer bodies. Just helping people over 40 stay strong enough to keep doing the things they love 🙂

If that sounds like you, drop us a message.

01/06/2026

Meet Paul (or Bunny, as everyone knows him!) đź‘‹

After retiring, Bunny realised that most of the last 40 years had been spent behind a desk.

His main form of exercise was Walking Rugby on a Sunday morning, along with the occasional walk here and there. Like many people, he wasn’t sure what to expect from a gym and worried it would be full of loud music, mirrors and “gym junkies”.

He came down to see what we were all about and signed up for our 6 Week Programme to give it a try.

Fast forward to now and Bunny feels stronger, fitter and more flexible. He gets less out of breath, moves better day to day and can even bend down to tie his shoelaces without needing to sit on the stairs.

But what stood out most to him wasn’t just the physical changes.

It was the friendly atmosphere, the attention from the coaches and having people around him who genuinely wanted to help.

In Bunny’s words, it has been “a pleasant transformation”.

Amazing work Bunny đź’™

10/05/2026

Meet Harry đź‘‹

Harry joined us 2.5 years ago after not feeling too comfortable at a big box gym. Since joining us he feels stronger, more comfortable and it has massively improved his running and cycling đźš´

21/04/2026

Meet Ann đź‘‹

She knew she needed help when she first had a fall and couldn’t get herself up but did not like your generic big gyms.

She then saw our advert for our 6 week programme where we detailed how we are going to help.

Fast forward to now and Ann is feeling stronger, fitter, more mobile and actually looks forward to coming the the gym đź’Ş

The First Runforce run club session! Thankyou to and for organising the run 🎉💙Jay leading the couch 2 5k group Katie l...
13/04/2026

The First Runforce run club session! Thankyou to and for organising the run 🎉💙

Jay leading the couch 2 5k group

Katie leading the 5km non stop group

31/03/2026

Meet Michelle đź‘‹

In her 50s, Michelle had started to put on weight and was worried about feeling unfit around her grandchildren. She didn’t just want to be there, she wanted the energy and confidence to fully enjoy those early years with them.

Since joining, Michelle is now the fittest she’s ever been. She’s lifting weights with confidence and achieving things she never thought possible.

Amazing work Michelle đź’™

25/03/2026

Meet Ruth đź‘‹

Ruth joined us 2 years ago and didn’t like how she felt in herself.

She has now gone on to do some incredible things since joining and truly amazes us with how supportive she is to others in the gym.

Keeping smashing life Ruth đź’Şđź’™

17/03/2026

Meet Annette đź‘‹

Annette joined us as she was approaching 60 and felt like she wasn’t doing much for her body anymore. She knew she needed to get stronger and move more.

Now she’s 60 and the fittest she’s been in a long time.

• Stronger
• Moving better
• More confident in her body

Annette is now doing things she wouldn’t have imagined a year ago. It just shows that it’s never too late to start looking after yourself. 💙

Address

Unit 11 Beach Close
Newhaven
BN90BY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+447393684952

Website

Alerts

Be the first to know and let us send you an email when 1 Force Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category