A Jarosz personal training

23/06/2026

LADIES.SESSION TOMORROW 6.15AM
MIXED SEMI PRIVATE BOX PT 9AM

MESSAGE TO.BOOK

23/06/2026

NEW SESSIONS ADDED

**MONDAY 7-8PM**
**FRIDAY 6-7PM**
**SATURDAY 7.30-8.30AM**

23/06/2026

**NEW SESSION ALERT**

BOXING FITNESS🥊

9AM 7PM MONDAY
9AM TUESDAY
6.15AM (WOMEN) 9AM WEDNESDAY
9AM THURSDAY
6.15AM (WOMEN) 6.00PM FRIDAY

CIRCUITS
BAG WORK
PAD WORK
SNC

MESSAGE FOR.MORE INFO OR TO BOOK ON
🥊🥊🥊🥊

23/06/2026

GETTING IT DONE!!

SIMPLE!!
EFFICIENT!!
FUN!!

This mornings session consisted of......

Bag rounds 10x2m 30sr
Skipping 7x1m 30sr
Shadow/technique work 6x2m

Done in under 1 hour!!

Tough in this heat but i am now ready for the day!!

What are you training today?

23/06/2026

22/06/2026

💪 FREE FITNESS ASSESMENTS @ AJ PT! 💪

Ready to kickstart your fitness journey? Book your FREE 30-minute fitness assessment today!

✅ Body composition check
✅ Goal setting
✅ Fitness evaluation
✅ Expert advice tailored to you

Whether you're looking to lose weight, build strength, or improve your overall health, we're here to help.

📩 Message now to book your free assessment and take the first step toward your goals!

FEEL FREE TO SHARE!!

22/06/2026

WEDNESDAY AT 6.15AM TECHNIQUE/SKILL SESSION

FRIDAY 6.00AM CONDITIONING AND CIRCUITS

MESSAGE TO BOOK

22/06/2026

**MOTIVATION MONDAY**

There is no point pretending that some day in the future you are going to start, because in reality that day will probably never come!

Start today!! No excuses!!

Follow these simple steps.......

1.Put on your training gear
2.Go and train

Its really that simple!

Missing one workout won't ruin your progress. Repeatedly choosing comfort over effort will.

Motivation is unreliable, discipline is what gets people in shape.

Nobody notices your excuses, they only notice the outcome.

If you have time to scroll for an hour, you have time to move for twenty minutes.

If your unsure how to achieve the goals you want then drop me a message for a free consultation.

No more excuses!!

Aaron

21/06/2026

LIKE TAG AND SHARE!!

TO WIN THE HOME WORKOUT
AND NUTRITION PROGRAMME!!

WINNERS WILL BE DRAWN WEDNESDAY!!!

🤞🤞🤞🥊🥊🥊

**PROGRAMME LAUNCH**

Having been back coaching for the last 6 months ive noticed that some things havent changed in the few years that i spent away from the industry.

1. People are more confused as to what they should be eating, social media changes the narrative on a daily basis.

2. People are also overwhelmed by the amount of influencers/posers posting insane programmes requiring elite level flexibility, strength and fitness as well as massive amounts of free time to complete.

With this in mind I have designed a home workout and basic nutrition package, with the main aim of making fitness simple, effective and time efficient. The programme consists of a basic high protein 4 week meal plan whose meals can be swapped around. You can also carry on with the nutrition side for longer than the 4 weeks.

The training side of the programme consists of 4 main bodyweight exercises push, pull, squat and core, which are combined into 3 full body workout sessions per week, for 8 weeks.

Each session lasts no longer than 40 minutes!!!

It requires no equipment, and only a space big enough for you to be able to do the above exercises.

Progression and regressions of the exercises will be shown to suit all fitness levels. You dont need to be fit and strong to start this programme. By the end of the 8 weeks you certainly will be!!

If this interests you or you know someone who would benefit, then feel free to drop me a message or share with your friends.

Aaron