What is Pilates?
◾The Pilates system of exercise was developed by German-born Joseph Pilates in the 1920’s. He first devised the exercises as a rehabilitative program for injured soldiers in WWI.
◾Pilates targets the deep muscles of the abdomen and spine and strengthens the abdominals while protecting your lower back.
◾The Pilates exercises are designed to work the full length of muscles and not
just the belly of the muscle. Thus as one builds strength, one’s muscles appear to become longer, leaner and stronger…without the bulk.
◾Pilates works on improving alignment without gravity so that muscle imbalances are corrected and posture is improved. At Precision Pilates our aim is to achieve all of the above to help build a healthier you and improve or prevent injury or pain! For a professional service and enjoyable classes for any fitness level do not hesitate to call or drop us a message on Facebook for more information!
