RG Sports Massage Therapy

16/09/2026

Full-body ski erg work.
Build strength. Build fitness. Keep moving. 💪

09/09/2026

Your body is built to move.
Keep it moving. 🏃‍♂️

Sprint training can help develop speed, power, coordination and the ability to produce force quickly.

Train hard. Recover smart.

08/09/2026

Prevention is better than the cure. Book your session today to address pain early, prevent injuries and keep doing what you enjoy.

02/09/2026

A look around my gym workspace 👀

Whether you’re training hard, dealing with stiffness or looking to improve your movement, I’m here to help.

Want to see what we can work on? Get in touch and book your session.

31/08/2026

30/08/2026

Great taking the warm-up for North East Boxing - News & Content 5K for 5K on the Newcastle Quayside yesterday morning.

A good warm-up is important before a 5K raising body temperature, moving the joints and preparing the body for the run ahead.

Dynamic, simple and short perfect before a 5K. 🏃‍♂️

Not my most dynamic photo 😂

30/08/2026

CRAMP 🏏

The forecast said 100% rain, so I trained heavier than usual Thursday and Friday… then it didn’t rain and the match was on 😂

I’d also introduced some new movement patterns through yoga, tried a different fitness class and added some extra sprint work.

Looking back, my muscles were carrying a lot more load than usual.

Then came the cramp. Bad.

I tried bananas and original Lucozade, but neither seemed to shift it.

Then I found some raspberry jam doughnuts. 🍩

Maybe it was the combination of fast-acting carbs, sugar and the salt content in the doughnuts that did the trick. Either way, they definitely taste better than energy gels!

The next day I followed it up with active recovery, sauna, steam and a whirlpool bath Places Leisure to get the blood flowing, plenty of water and time for a siesta.

28/08/2026

Another 5⭐️ review.

Real results.

28/08/2026

Just completed a boxing class with Lytham Facey at No1 Gym - Ponteland 🥊

Really good session technical work, pads, hill runs and the assault bike. Absolutely killed me 😂

Admittedly, I’ve fallen off the wagon a bit with the diet lately. A bit too much fast food and too many treats haven’t helped!

I’m always talking to clients about recovery and consistency so I need to practise what I preach too 😂

Back on it now. Looking forward to getting back below 10%. 💪📊