21/07/2025
Hi! I’m Ashley the face (cheesy and very expressive as you can see in these photos) behind the business 🫶🏻
I’m the owner of , personal trainer and Pilates teacher (Reformer & Mat) and mammy to my gorgeous 2 year old little boy.
When I’m not in the studio, I’m usually running around after Ari, my little wild child who I absolutely adore. If I’m completely honest becoming a mammy changed everything for me. It completely shifted my mindset around pretty much everything but most definitely movement, fitness, and self care! I realised my old all or nothing approach just didn’t fit anymore. Truthfully, it never brought the consistency I needed to truly feel good and it’s been such a game changer for me personally. Consistency is key, so if the external factors are making it impossible to succeed, you need to adapt.
So I adapted. I learned to fit in what I could, when I could — based on how the week (or even day!) was going & that shift gave me something even more powerful, a sense of freedom, balance, and me time that makes me a better person, both inside and out.
When I’m training, I’m in my happy place. It’s not just about physical strength — it’s about mental well-being, space to breathe, and time to reconnect. That’s exactly why I created … to be that kind of space for others too. A place where you could mix and match the benefits of strength and conditioning training with Pilates and for it to be accessible locally and to offer flexibility to suit an individual. Believe me, it is a powerful combo!
A place where the trainer really cares, that will adapt the session to help you feel your best. So you actually enjoy moving your body and look forward to your next session!
A space that moves with you.
That supports you.
That adapts.
Whether you are a parent juggling a million plates at once, a busy professional, a beginner, a total gym bunny, Pilates princess or just trying your best and figuring it all out, you are SO welcome here. The point is that it’s a space for everyone and I can’t wait to share this journey with you! ✨
