Lewis Whitelaw Fitness

Lewis Whitelaw Fitness Personal training services in Newcastle Hi people! My names Lewis and I’m here to make sure you achieve your ultimate fitness potential.

With an extensive experience in a variety of sporting disciplines my range of professional services will no doubt be beneficial to you. By competing internationally in Football and Swimming, I have experienced a great deal of training types and understand the benefits and results a specialised training programme can produce. Whether you’re struggling with motivation, require a specialised programme or are training for an event, with my knowledge and your hard work, your fitness goals are closer than you think. My programmes will combine stimulating new workouts with a variation of training methods to make the journey to your goals even easier. I specialise in sport specific programmes, functional training and aesthetic body building but most of all I make sure my clients reach their potential. Registered Exercise Professional
Qualified with 'Diploma in fitness instructing and personal training' at Premier Global
Level 2 gym instructor
Level 3 personal trainer
Level 2 Circuit training
Level 2 kettle bell specialist
First Aid qualified

13/10/2017

A quick video showing a HIIT cardio session on the boxing gloves I did last week with 3 of my clients at the end of a weight lifting session.

Boxing is a great form of cardio that I love using with clients who aren't to keen on CV equipment. It makes cardio a little bit more exciting letting you blow of steam while burning calories. You develop cold sweats as you have to concentrate on your routine instead of how tired you are. Before you know it you've done 1 minute of cardio at 80% of your maximum heart rate.

I hope you enjoy the video these lads have come along way since they started with me.

Thought I would share a post about goal setting because I have been working on this a lot with clients recently and it h...
24/09/2017

Thought I would share a post about goal setting because I have been working on this a lot with clients recently and it has been extremely beneficial.

The SMART target acronym is a great way to get started and make sure your goal setting is efficient and effective.

Whether the goals are super short term or way off in the future it is crucial you have set some. They will help you stay on track and give you a great sense of achievement when you have accomplished them.

Inbox is open as always so let me know if you need help with your goal setting!

13/08/2017

So Facebook live didn't work today because when does technology not let you down.

But here's a quick clip from part of the class. Thank you to those who joined in, i know it was a hot day but everyone did really well. Definitely a few broken sweats!

Had to go get a massage from Massage Therapy - Travis Holley
afterwards which i would definitely recommend!

Give us a like if I should do more public stuff like this?

13/08/2017

Going live at Pride Health Games in Leazes Park Newcastle teaching a circuits class to anyone who can make it down!

Start 2:15

Tune in and find out what a circuit class looks like with Lewis Whitelaw Fitness

Pride
prideHealth
Pride Health Games

I will be teaching a circuits class at pride health games in Newcastle this weekend. So if your about and fancy a quick ...
08/08/2017

I will be teaching a circuits class at pride health games in Newcastle this weekend.

So if your about and fancy a quick workout free of charge whilst supporting a great cause come along and get involved!

Sunday at 2:00pm

Get in touch to find out more!

06/08/2017

Got bored doing cardio today so decided to have a go on the skipping rope. Remember to keep changing up your workouts so you don't get comfortable. You don't make big progress in your comfort zone!

Buzzing to get started with online PT. It's gonna be a great way to help track my clients progress but will hopefully op...
04/08/2017

Buzzing to get started with online PT. It's gonna be a great way to help track my clients progress but will hopefully open up PT to a whole new group of people

28/07/2017

3 months ago Ed started his personal training program with Lewis Whitelaw Fitness.

To begin with we looked at adding a few new exercises to his training program. Introducing a bit more variety and fine tuning some of his workouts. In the end Ed was doing super set, drop sets and number of advanced exercises.

It is fair to say I am very pleased with the progress Ed has made in the last couple of months and I am confident he will go on to make more improvements in the future.

Here is an example of a new workout Ed has picked up recently. A bicep curl and battle rope superset performed with good intensity down to the last second!

27/07/2017

Kettle bell swings: this is the foundation of most kettle bell movements and is one of my favourite functional training exercises. The key is to summon the power from your legs and let the momentum drive the kettle bell upwards without using so much of your upper body. Squeeze your flutes at the top of the movement for maximum effectiveness.

Great to get feedback from clients that have been working hard and enjoying their personal training. See you at your nex...
24/07/2017

Great to get feedback from clients that have been working hard and enjoying their personal training. See you at your next session Ed!

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Newcastle Upon Tyne

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