08/07/2026
Speed Kills ✌️😎
Here we have sharpening up his hand speed during some conditioning pads! Our goal was to also increase his anaerobic threshold and to check how quickly we can reach 80% of his Max Heart Rate due to his elevated fitness levels. (Safe to say it's not easy to get his heart rate that high rapidly 😂)
Most of our fighters have to endure science-based protocols and have padmen that can match their work rates! If you have variables in a fighter you can control or improve, its always best to keep on top of it! (e.g. Technique, Fitness, Nutrition)
Fo any questions regarding our services, please visit our website www.strikers-academy.com for more info! Or simply drop us a message!
• Boxing
• Kickboxing
• Muay Thai
• MMA Striking
• General Health & Fitness
• Strength & Conditioning
⬛ U.T.S. 🟥