Raise The Bar - Olympic Weightlifting Club

06/12/2019

More posts and attention is given to Vika Fitness Coaching page, since RTB closure.

If you are interested, please go ahead and LIKE that page.

It’s content varies from nutrition to training.

Thank you 😊

06/12/2019

Soy or no soy?

This article plainly explains it all.

https://www.health.harvard.edu/newsletter_article/an-update-on-soy-its-just-so-so

Soy's earlier promise as a health food has been dimmed somewhat by the results of more recent research. Early research suggested that soy protein was heart healthy because it could lower LDL (bad) cholesterol levels, but subsequent studies and judgme...

20/11/2019

Watch the latest medical information on 😰 va**ng

https://www.instagram.com/tv/B5F_6IjBKmn/?igshid=qd1k2x9ocr2w

15/06/2019

Here is the study that looked at organic versus conventional grains.

I’m only interested in oats so will only point out that organic oats have more total dietary fiber as well as soluble and insoluble fiber.

The more fiber you have, the more your residents (microbiota) decide how healthy you’ll be, as they interact with our DNA 🧬 & can kill off pathogens.

Failing to look after your microzoo, WILL result in diseases, guaranteed!

💪🏽

19/05/2019

https://www.breathe-cleanair.com/

Everyone has a right to clean air. Newcastle, Gateshead and North Tyneside councils are consulting on proposals for improving air quality in their area.

25/03/2019

Eat well and your gut will heal you from pathogens 🦠

Though antibiotics may be necessary in certain situations, it's important to weigh the benefits and drawbacks of using them. Read on to learn more.

10/02/2019

Nando’s anyone???

https://www.telegraph.co.uk/food-and-drink/features/is-your-nandos-really-unhealthier-than-kfc/

08/02/2019

New figures from PHE show higher concentrations of fast food outlets in England’s most deprived communities.

28/01/2019

What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans, and to decrease meat, dairy, and junk?