Cal507 Personal Trainer

Cal507 Personal Trainer Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

Do you go to the gym but still feel like you're going through the motions with no real direction? 👀That was Michael. Wor...
18/06/2026

Do you go to the gym but still feel like you're going through the motions with no real direction? 👀

That was Michael. Works overseas, torn bicep, no structure, and zero confidence every time he stepped into the gym.

12 weeks later he dropped 10kg. 104.9kg down to 95kg 😤

We sorted his rehab, built a proper training plan around his lifestyle, and tailored his nutrition so he knew exactly what to eat no matter where he was in the world.

If his story sounds anything like yours, comment 'TRANSFORM' below and I'll create you a plan that actually works 💪

Follow Paul Callender for more stories like this 🔥

Well that’s it…Colin AKA Clubber the Flump has officially gone full diva.14 weeks old ( today) and he’s already got his ...
16/06/2026

Well that’s it…

Colin AKA Clubber the Flump has officially gone full diva.

14 weeks old ( today) and he’s already got his food delivered straight to the door by Butternut Box.

Meanwhile I’m still having to cook my own. 🤣

In the last week alone he’s had breakfast at The Lock, a puppachino at Woods, puppy school on Sunday, Sunday dinner at his Grandma’s, made a load of new pals in the park, and now he’s got his own personalised food delivery turning up at the house. Oh and met Maddie the frenchie too

Not bad for a little sausage dog who spends most of his day either asleep, causing chaos, or sitting staring at us like i owe him money.

Safe to say he’s settled in just fine.

Spoilt?

Aye.

Worth it?

Every single minute. ❤️🐾

TeamCal507

12/06/2026

Follow for more tips like this 🔥

THE 3 TIPS 👇

Align your knees and toes, pointing them outward to target different areas of the quads.

Grip the handles and pull yourself in tight so you don't lift out the chair as the weight gets heavier.

Spend time in the top position, squeezing your quads to shift emphasis away from the knees.

If you want a training plan built around you, comment "PLAN" below 👇

11/06/2026

From fearing food to eating double and looking the best she ever has 🔥

I've worked with Jen before during a fat loss phase but this time was different. This time it wasn't just about changing her body. She wanted the mindset shift too 💪

She used to fear food. Worried that if she ate more, all her progress would disappear. Now? She's eating more than ever, lifting heavy, and looking the strongest and leanest she ever has 😤

And honestly her transformation photos? Absolutely insane 🤯

If you want results like Jen's, comment the word TRANSFORM below and I'll reach out to you personally 👇

3 weeks ago I bought a little dachshund called Colin ( AKA Clubber the Flump.I thought I was getting a dog...Turns out I...
09/06/2026

3 weeks ago I bought a little dachshund called Colin ( AKA Clubber the Flump.

I thought I was getting a dog...

Turns out I got a best mate.

He’s chewed me carpet, attacks me bedding, follows us everywhere and thinks personal space is optional 🤣

But he’s also taught us something.

Dogs don’t care what you’ve got in the bank.
They don’t care what car you drive.
They don’t care how many followers you’ve got.

They care if you’re there.

Whether we’re sat in a coffee shop, at puppy class, out for a walk or crashed out on the sofa, this little lad is happiest when he’s with his dad.

And if I’m honest, I think I’m just as happy when he’s with me.

People say dogs are just pets.

Nah.

They’re family.

Clubber the Flump ❤️🐶

ClubberTheFlump SausageDog

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Thursday 6am - 9pm
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