Form and Function

Form and Function Form and Function Personal Training – Tailored online coaching with a free initial consultation. Build strength with purpose and dedication!

Get weekly program updates, personalized fitness and lifestyle guidance, and ongoing support to reach your goals.

Strength isn’t built in the momentIt’s revealed by it. The platform doesn’t give anything It only shows what’s already t...
17/04/2026

Strength isn’t built in the moment
It’s revealed by it. The platform doesn’t give anything It only shows what’s already there.

GPC European Championships
Wolverhampton

I am excited to see how the hard work pays off for on the platform!

16/04/2026

So many squats.

Last minute decision to step on the platformUncertainty in how it would unfoldBut one thing was certainI wasn’t leaving ...
06/04/2026

Last minute decision to step on the platform
Uncertainty in how it would unfold
But one thing was certain

I wasn’t leaving without making a point

Two UKIPL records
Best Male Lifter

And I’m not stopping there





North East Power Challenge at was such an exceptional meet. Team Wild Pig got some big PRs and big totals. Well done ...
04/04/2026

North East Power Challenge at was such an exceptional meet. Team Wild Pig got some big PRs and big totals. Well done for a big 200kg pull, and .nigel l for big PRs all around. You guys did great for your first meet!

Thanks again for and and s for having these exceptional meets!

12/03/2026

We've got ourselves a well grooved benchpress.

13/02/2026

Another training week in the bag.

07/02/2026

Is specialized equipment necessary in prep for your first powerlifting meet?
No. They can help refine ex*****on, but strong movement, repeatable patterns and meticulously disciplined training matter more.

The work comes first, always.

01/02/2026

Keeping the standards high...

28/01/2026

Want to get strong? Don't skip your accessories. Maximal strength is limited by the weakest link in the movement chain.

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Bellway Industrial Estate
Newcastle Upon Tyne
NE12 9SW

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