Prometheus Personal Training

Prometheus Personal Training About Simon Gray – Personal Trainer & owner of Prometheus Personal Training. Simon has almost 20 years experience as a Personal Trainer.

Prometheus Personal Training provides intelligent, individual coaching for busy professionals who want to become stronger, move better and stay physically capable for the long term. He served as a physical training instructor (PTI) in the British Army for 7 of his 13 years in the Military. Working in industry gym facilities from leaving the army in 2008, resulted in him feeling he could offer a be

tter standard of training if he created a more bespoke studio for his clients himself, as he believed there were more effective training methods than what you would find in most chain gyms. Clients of Simon’s have been enjoying training in his custom made studio since 2016. Simon has a very diverse client base, he is currently helping clients with;

• Complex needs from severe nerve damage.
• Post-surgery complications such as knee operations.
• Rehabilitation from injury e.g. chronic joint sprains.
• Postpartum – offering individually tailored exercise programmes.
• Tailored programmes for sporting events, e.g. The Great North Run
• Tailored programmes for weight loss/weight gain.
• Prehab’ phase. Tailored programme to prevent further injury. At initial consultation, using specialist movement assessments, Simon screens his client and then implements the necessary corrective exercise to strengthen and restore the compensatory patterns that 9 times out of 10, have resulted in their pain and injury. Simon uses expert training methods that will get the best results for his clients, regardless of age or ability. Due to his depth of knowledge and experience, he is able to offer the most efficient and effective lifestyle and nutrition advice, which hugely improves the overall health and wellbeing of clients, with long lasting benefits

Qualifications:
Level 4 Master Trainer and Correctional Exercise Specialist
Level 4 Lower Back Pain
Level 3 Personal Trainer
Level 3 Sports Massage
Kettlebell Instructor
Primal Pattern and Functional Movement Specialist
Assistant A.B.A Boxing Coach

Happiest of birthdays to our funny, caring, reliable, expert P.T, Simon. Join me in wishing him a wonderful day 💙
30/01/2026

Happiest of birthdays to our funny, caring, reliable, expert P.T, Simon.

Join me in wishing him a wonderful day 💙

🎂Happy birthday to our fave P.T Simon ! Wishing him the happiest of birthdays filled with love & laughs… oh and cake!! (...
30/01/2025

🎂Happy birthday to our fave P.T Simon !

Wishing him the happiest of birthdays filled with love & laughs… oh and cake!! (If you’re training with him today, he really likes cake!)
🩵🫶🩵

Thank you to Sifu LM Yeung and all the guys Chun Self Protection for kindly hosting me today it was a pleasure sharing ...
21/04/2024

Thank you to Sifu LM Yeung and all the guys Chun Self Protection for kindly hosting me today it was a pleasure sharing my knowledge with you all, I hope it is all a benefit to you all and helps with your Martial Arts journey.

🎈Happy birthday Simon🎈Wishing you a day filled with love and laughter 💛
30/01/2024

🎈Happy birthday Simon🎈

Wishing you a day filled with love and laughter 💛

Loads of fantastic prizes to be won!Dig deep guys for a chance to win!All for an amazing cause 💚
19/09/2023

Loads of fantastic prizes to be won!

Dig deep guys for a chance to win!

All for an amazing cause 💚

Please like and Share 📣
09/07/2023

Please like and Share 📣

📣 If you need reassurance that sports therapy is for you, JST offer FREE 30 min assessments.

📲 We have limited availability this week, book now by clicking this link https://jaimesportstherapy.co.uk/booking/

🌎 Please share to friends or family who may benefit from our services.

Like and Share Guys 📣
24/05/2023

Like and Share Guys 📣

Maureen's full review⬇️

"My first appointment with Jaime confirmed I was lucky to have decided to go with the word-of-mouth recommendation. What I found was a friendly and skilled practitioner, whose expertise shone through.

Despite almost five months of pain and discomfort with other professionals' diagnoses of sciatica then back pain, after one session with Jaime I couldn't believe the improvement. Fantastic! Booked next two appointments following my imminent holiday and happy to exercise daily, as she advised.

I would thoroughly recommend her as she listened, and explained everything simply as she carried out her 'hands on' approach."

Don't ignore your pain, take action like Maureen did!

Click the link to book your treatment now 👉 https://jaimesportstherapy.co.uk/booking/

📣 Share to spread the word, it really makes a difference!

Address

Grainger Suite, Dobson House, Regents Centre, Gosforth
Newcastle Upon Tyne
NE33PF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 12pm

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