VC Performance Nutrition & Coaching

VC Performance Nutrition & Coaching Performance nutrition
https://vcperformancenutrition.co.uk Velo Culture makes handmade and unusual gifts for the cycling nuts amongst us all.

Upcycling punctured innertubes that would normally end up in landfill into purses, wallets, belts and more. If you'd like a custom item making out of a particular tube, tyre or chainring get in touch.

01/02/2026

Gravel riders…. One for you to preorder … researched and written by a friend it has some amazing routes around bits of Northumberland that are often overlooked. The better half is cover boy too 😁

Loving the customisation and being able to add team kit on TP virtual!! Chapeau 🙌🏻🙌🏻 Perfect timing for some indoor mil...
07/12/2024

Loving the customisation and being able to add team kit on TP virtual!! Chapeau 🙌🏻🙌🏻 Perfect timing for some indoor miles in the VC household - not fit for ducks out there today!! Stay safe everyone.

Out of office activated 😍
21/10/2024

Out of office activated 😍

Just one of the reasons that I love doing what I do 😊 has been a blooming pleasure to work with and taken everything on ...
13/09/2024

Just one of the reasons that I love doing what I do 😊
has been a blooming pleasure to work with and taken everything on board.
Doing shift work as a firefighter can be tough to negotiate but a bit of planning and prep soon helped Vicky eat well at every meal, no skipped food or training on empty :)
She did all the hard work and reaped the benefits coming away with a great haul of golds at the recent world firefighter games.

If you’d like help with nutrition to aid your performance get in touch for a free chat to see what we can do.

It’s been a privilege working with this one in the lead up to her Manchester marathon. Her prep has been amazing. She’s ...
23/04/2024

It’s been a privilege working with this one in the lead up to her Manchester marathon. Her prep has been amazing. She’s worked so bloody hard in training and practiced fuelling strategies in the run up. Everything was trialled in training and build up races - including the pre race evening meal - so that marathon day could run as smoothly as possible.
The reward was a whopping 27 minute pb 😊😊 So well deserved! Chuffed for you 🥰

I’ve had the pleasure of working with this fella for a little while now and despite life chucking loads of curveballs, ...
09/04/2024

I’ve had the pleasure of working with this fella for a little while now and despite life chucking loads of curveballs, he’s managing to be consistent and achieving what he set out to do, losing weight and running faster. A nice reward of a whopping pb of almost 3 minutes at the NT10k 🙌🏻🙌🏻
Bring on the Sunderland half :)

Client catch ups, notes and sample meal days with a cuppa and a piece of bunny bum 😉Tying up loose ends before escaping ...
02/04/2024

Client catch ups, notes and sample meal days with a cuppa and a piece of bunny bum 😉
Tying up loose ends before escaping to the big smoke for a couple of days 😍

This is why I bloody love doing what I’m doing 🥰 That smile says it all :)
27/03/2024

This is why I bloody love doing what I’m doing 🥰 That smile says it all :)

09/01/2024

If you're looking for help with your nutrition for sport, to feel better, to lose weight then I can help.
No quick fixes, fad diets or miracle pills and cures that your TikTok influencers say are great.
Just good old sustainable evidence based practices that have been shown to work by research :)

For me this is the best medicine in the world. Fells, wide open spaces and the bonus of gorgeous blue skies. No matter w...
07/01/2024

For me this is the best medicine in the world. Fells, wide open spaces and the bonus of gorgeous blue skies.
No matter what’s going on in life I can feel my stress levels lower as we hit that Rheged roundabout and see the fells.
It’s always important to take time out and do what you love ❤️
Back to the nutritional analysis and diet plans tomorrow totally refreshed 😊

01/01/2024

Wishing you all a happy and healthy 2024.

2024 brings my first full year as a full time performance nutritionist - (and the first January in 10 years that I haven't returned to the sewing machine or dealt with the fall out of missing Christmas orders!)

If you'd like help with your nutrition this year, whether it's to help you perform better or simply just feel better I'd love to help.
Get in touch for a free initial consultation.

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Newcastle Upon Tyne
NE9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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