Clear Fitness: Newcastle's Friendly and Supportive Fitness Community

Clear Fitness: Newcastle's Friendly and Supportive Fitness Community Newcastle's Leading Personal Training Gym - We make getting Fitter, Stronger and Leaner a simple, enjoyable, non-restrictive process.

Team meal out for Karla’s 40th 🎂 Thank you for being a special member of our team. We all love you ❤️
19/08/2026

Team meal out for Karla’s 40th 🎂
Thank you for being a special member of our team. We all love you ❤️

8 years ago today we made the daily mail 💪🏻💪🏻
29/06/2026

8 years ago today we made the daily mail 💪🏻💪🏻

The more you train legs, the more you will enjoy training them 💯 Peter came in 9 years ago and almost rang the police fo...
26/05/2026

The more you train legs, the more you will enjoy training them 💯
Peter came in 9 years ago and almost rang the police for assault for working his legs 🤣
Not everyone has to barbell squat 🏋🏻
Not everyone’s squat should be below parallel
You don’t have to do full leg days. Full body days 3x a week, so you still get the same volume throughout the week and less pain (and the absolute to walk the next day, which burns calories )
Reduced anxiety going in to that full leg 😅
But everyone should train legs 🦵

Bank holiday Monday session followed by a coffee in 25 degrees 💪🏻 ☕️
25/05/2026

Bank holiday Monday session followed by a coffee in 25 degrees 💪🏻 ☕️

We get you strong 💪🏻 Cat incline pressing 25kg dumbbells.. with a smile on her face 😁Cat works shifts. But she always tu...
08/05/2026

We get you strong 💪🏻
Cat incline pressing 25kg dumbbells.. with a smile on her face 😁
Cat works shifts. But she always turns up. Brings her best. Has a fun time. And most importantly sometimes bring her lovely dog Inga 🐶
Be like cat. Get strong. Stay young forever 🙏🏻

Good Friday session 🐣 Told them it would be a fun session. And it was. For me.😁12 exercises. Some serious strength today...
03/04/2026

Good Friday session 🐣
Told them it would be a fun session. And it was. For me.😁
12 exercises. Some serious strength today and Great energy 🏋🏻‍♀️🏋🏻.
Happy Easter 💪🏻💪🏻💪🏻❤️

8kg down this year! 🔥 🔪 Chris works so hard in the gym (especially his bloody vocal cords 😂) but he has previously strug...
22/02/2025

8kg down this year! 🔥 🔪
Chris works so hard in the gym (especially his bloody vocal cords 😂) but he has previously struggled with being all in, or all out. One slip up and he done the classic f*** it il start again Monday 😤
We have really worked on this. He doesn’t have an active job, so we go lower calories during the week. To allow him to have a social life on the weekends 🍸
Small changes when it comes to eating takeaways, chicken kebab over pizza. ( higher protein for the gains and to keep him full and not continue to over indulge)🍗
There were a few other obstacles to overcome. Weighing his food. I got him to send me a picture of his meals and it was way more calories than he was putting in to my fitness pal. He was reading the labels wrong, usung cooked weight but weighing it raw
Communication between you and your coach is vital. You could think you’re doing everything right and make one mistake and it takes you out of your deficit ❌
Addressing binge eating. Identifying triggers. How to overcome them is something we are big on ☝🏼
Well done Chris. You make the gym a happy, funny and positive place and we love you 🫶🏻
Proud coach 🥹

50KG WEIGHT LOSS IN 5 MONTHS!!Stu has been a member of clear fitness for a few years now. And previously we have lost ma...
13/02/2025

50KG WEIGHT LOSS IN 5 MONTHS!!
Stu has been a member of clear fitness for a few years now. And previously we have lost many kilograms. Unfortunately stu had a very stressful time in life. And he is an emotional eater. He never openly discussed binges with me and it was a hard subject to address…
Movement was becoming worse. You could see he was becoming more withdrawn in himself.
I made the difficult decision to ask him for a coffee and chat. And I had to be brutally honest with him. We had an emotional chat and he agreed to be onboard with me. To save his life .
We checked in regularly, we dealt with triggers that bring on the binge eating. He’s always trained incredible. But he was consistent. He Kept getting stronger. And his energy levels increased by a dozen 🙏🏻
Everyone in the gym is so proud of you my mate. You’ve changed your life. And we are not stopping here
Stu is the man 💪🏻💪🏻💪🏻

If you’re goal excites you.. YOU WILL ACHIEVE IT 💪🏻We set out a goal for cat to unassisted chin ups, we made sure we und...
05/02/2025

If you’re goal excites you.. YOU WILL ACHIEVE IT 💪🏻
We set out a goal for cat to unassisted chin ups, we made sure we understood the process 🤓
- heavy lat pulldowns for less reps
- apply a progressive overload. Whether that be an increase in weight, reps or add drop sets for an extra stimulus
- banded chin ups
- banded chins ups with pause at top position
Result - goal achieved 📈 ✅
Incredible as always Cat 🙏🏻

‘Mr corporate Lee smashing it this month! 3kg down ✅10 sessions already this month ✅Dry January ✅90 kg bench press PB ✅2...
23/01/2025

‘Mr corporate Lee smashing it this month!
3kg down ✅
10 sessions already this month ✅
Dry January ✅
90 kg bench press PB ✅
2025 off to a flyer 💪🏻💪🏻💪🏻

Address

158 Brinkburn Street, Hoults Yard
Newcastle Upon Tyne
NE62AR

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+447972465813

Website

Alerts

Be the first to know and let us send you an email when Clear Fitness: Newcastle's Friendly and Supportive Fitness Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Clear Fitness: Newcastle's Friendly and Supportive Fitness Community:

Shortcuts

Share

Category