What are the opening hours?

Wednesday 6pm - 9pm Saturday 9am - 5pm

Rising Sun Yoga

Join a sociable mixed Sunday morning yoga class at Rising Sun Countryside Centre in Benton. Relaxation. Option for coffee in the cafe afterwards.

Specialising in back & joint care, strength, balance, flexibility and nurturing. Contact Lori 07931206704 Yoga classes in Newcastle Upon Tyne for all ages and abilities. Beginners Welcome. To help improve your flexibility, posture and general fitness. Yoga helps to relieve stress and restores your natural energy, run by a British Wheel of Yoga teacher. Contact Loraine for more info. Classes on Sat

urday mornings and Wednesday evenings. £7.50 per class or £5 per class when you pay for a block of classes. Classes are welcoming, bring a yoga mat. There are spare mats for beginners however they are first come first served so come early if its your first class!

30/08/2026

Huge thank to Hartbeeps and Cristina for our new space at Rising Sun Countryside Centre - Rising Sun Yoga Sunday mornings.

29/08/2026

Starting 20 September ..Sunday morning yoga come and join us! Rising Sun Countryside Centre in North Tyneside Parks

26/07/2026

Summertime yoga - in North Tyneside Parks
Exhibition Room, Rising Sun Country Park.
To join text Loraine -7931206704.

06/03/2026

14/02/2026

Yoga on Sundays in September..... with a park view.

Rising Sun Countryside Centre NE12 9SS

Sunday mornings 9.45am to10.45am.

Cuppa from the Cafe afterwards.
On the Terrace when its sunny.

Dm me for info.

☺️🙏🧘‍♂️🧘‍♀️

Cycle lock ups in the grounds. Free parking in the main car park outside the Main Centre Gate.

02/02/2026

Have a read! A really interesting American Heart Association article sharing some research and insights on why yoga breathing techniques support our cardiovascular system and mind/body health.

Gentle Breathing practises we enjoy in class:
🌊Ujjayi/ Ocean breath - stimulates our Vagus Nerve to calm the nervous system
🪷Nadi Shodhana - balances the right and left sides of the brain helping to reduce anxiety and promote calm
3️⃣Three-Part Breath: A foundational, calming technique 1) belly breath 2) rib breath 3) upper chest to encourage full breathing oxygenating the system gently
🔥Kapalabhati (Breath of Fire): quick exhales, followed by passive inhales to boost energy.
😴Ratio breathing: A relaxation technique to reduce anxiety and aid sleep.
🪭Sh*tali (Cooling Breath): to reduce body heat great for hot flushes!

Paying attention to how you breathe can affect your mind and body. Here's how to start.

01/02/2026

Restorative Yoga and relaxing with Candle Gazing.

A room filled with Calmness and Clarity.

Even the Poodle in the Park photo is practising his posture!

Come and join Yoga for Seniors
Saturdays 9.45am to 10.45
Followed by a cafe cuppa
at Rising Sun Country Parks beautiful surroundings.

17/10/2025

Crow ....here's how!

26/04/2025

Ledges are for stretching out!...... deep back stretches to prepare for standing mountain, warriors and eagle postures today.

Address

Whitley Road
Newcastle Upon Tyne
NE129SS

Opening Hours

Wednesday	6pm - 9pm
Saturday	9am - 5pm

Website

http://www.facebook.com/risingsunyoga

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