Newcastle Tai Chi

Newcastle Tai Chi Tai chi class every Monday night 7:00 - 8:30 PM. New starters are welcome to join the next induction course. Email [email protected] for lesson information.

We offer the most comprehensive tai chi curriculum in the North East of England. Newcastle Tai Chi specialises in teaching:

• Qigong
• Neigong
• Tai chi for health
• Taijiquan (martial art)
• Chin na
• Shuai jiao

23/02/2026

Do not expect a performance!

A tai chi teacher is not obliged to show you something just because you want to see it. Remember: they are an instructor, not a performer.

Their role is to teach you what is necessary, relevant and appropriate. They are most certainly not there to entertain or gratify your desire for a show.

23/02/2026

Tai chi is contingent upon the existence of certain biomechanical factors. These factors qualify as a form of 'physics'. Physics is the branch of science concerned with the nature and properties of things.

In tai chi we consider the physics of the human body in relation to its surroundings, day-to-day functional use and combat application. The advantage of science is that the results can be questioned, explored, refuted and tested.

A tai chi teacher can employ scientifically consistent and reproducible methods that prove without doubt that their approach is successful.

23/02/2026

No syllabus?

It is quite common for qigong and tai chi schools to operate without a syllabus. A haphazard approach to learning is employed.

You may determine the merits of this for yourself.

23/02/2026

Scientific syllabus...

Our syllabus was constructed by Sifu Waller and Peter Southwood (his teacher). It follows an evidence-based scientific methodology intended to enable the student to learn for themselves how the system works.

At each stage of progress, the instructor presents the student with new challenges, opportunities, options and choices. The student must consider the requirement and explore the material thoroughly.

23/02/2026

Empirical approach...

Rachel invites the student to undertake a whole series of training opportunities. Each situation provides the student with a chance to determine for themselves what works and what does not.

The role of the teacher is merely to present the situations and offer suggestions designed to encourage further exploration and testing. It is important that Rachel does not influence the student. Her task is simply to let the student discover the truth for themselves.

23/02/2026

Before...

In our school, a new starter usually undertakes an induction course. Rachel explores a number of qigong exercises with them and introduces the first form movements. She watches the student carefully. If Rachel observes habits of poor body use, she will test the student's structural integrity. Typically it is weak. The new starter often admits to having bad knees or lower back problems.

After...

Rachel re-positions the student and tests their body once more. Suddenly, the student feels more balanced, stronger and comfortable. Their actions require less effort. There is a marked difference between before and after.

23/02/2026

Results?

If you have paid money to learn qigong or tai chi, expect results. You should be taught how to stand and move in a biomechanically efficient, balanced, healthy manner.

There should be opportunities to explore and understand the teachings of The Tai Chi Classics. But remember: if you want results, you need to practice the art for yourself between lessons.

Don't be a talker.

23/02/2026

Beyond theory?

A theoretical grasp of tai chi will not aid you in performing the art for fitness or for combat.

Talk is (after all) just talk. The menu is not the food.

23/02/2026

Remember that qigong and tai chi are physical arts. The proof must therefore be physical.

An instructor may talk a good talk, but what can they actually do? This is what matters.

23/02/2026

A student of qigong or tai chi is usually told that the training will make them stronger, more balanced and relaxed. It is perfectly reasonable to ask for some proof.

23/02/2026

An important feature of meditation is the ability to remain 'centred'. This means present, clear, grounded and alert. Bring the attention to the physical centre. Breathe.

23/02/2026

Seeing the small is called clarity;
Keeping flexible is called strength.

(Lao Tzu)

Address

St Andrew's Church, Station Road
Newcastle Upon Tyne
NE128AW

Opening Hours

Monday 7pm - 8:30pm

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Our Story

Have fun in a calm, vibrant, training environment; free from bullying, cliques and politics. The atmosphere is friendly and stimulating. Individual progress is important to us. We have a detailed tai chi syllabus in place in order to optimise the learning experience. Both of our instructors are registered with The Tai Chi Union for Great Britain. The senior instructor has been practicing since 1975, teaching since 1995. Most people come to our classes because they are seeking to learn tai chi properly and recognise that this is by far the best tai chi in the North East.

(Patricia)

Newcastle Tai Chi specialises in teaching: • Taijiquan (supreme ultimate fist) • Baguazhang (8 trigrams palm) • Tai chi for health • Tai chi for fitness • Qigong • Neigong • Jing • Chin na • Shuai jiao • Biomechanics