Crossfit Level 1 Trainer, Affiliated through Crossfit Glacier, Washington.
***1-2-1 Personnel Coaching***
60 minute session's designed around your fitness goals and abilities. 1-2-1 sessions will mainly focus on technique/strength coaching on the 9 foundational movements.
60 minutes broken down- 10min warm up, 20min technique/strength work, 25min workout, 5min cool down/stretch.
***Partner Coac
hing*** (2 People Max)
Keep your promise to more than just you!! Partner up with a friend or family member for a 60min shared session.
***Small group Coaching*** (3/4 People)
Aimed at motivated like-minded people dedicated to advancing their own fitness while working as part of a team to encourage and push each other.
***Weekend Warriors*** (8 People Max)
Saturday and Sunday beach bootcamps. Designed for all fitness levels, a total body workout on the beautiful Longsands Beach, Tynemouth. This is a fun, safe, sweaty and challenging workout that allows participants to push themselves and each other when working in a team environment. Exercises are conducted as a group, with partners, team races and challenges to motivate everyone to work harder. Workouts will be based around crossfit programming, incorporating metabolic conditioning, olympic weight-lifting and gymnastic exercises.
*Diet and Nutrition plans also available.
