The Running Section

08/07/2017

Good luck to all who are taking part in tomorrow's Great North 10k. Are you prepared?

22/06/2017

http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/4

Do these exercises consistently, and you’ll run faster and stronger.

10/06/2017

A few snaps from this years Blaydon Race. Hope everyone had a good run and enjoyed their beer!!

09/06/2017

The masses are forming in town!! 45mins to go :)

09/06/2017

Good luck to all who are taking part in this year's Blaydon Race. It's my first :) took a trip to 'Heaton Ingredient' for pre race food!

23/05/2017

Not long now until the Blaydon Race 2017. Aswell as maintaining training, i'm trying to keep to a resonably strict diet. found a helpful site on nutrition. http://thescienceofeating.com/

07/05/2017

Well done on all who took place in the 10k and half marathon today. It was my first :) aside from the cold, it was a fantastic run!!

07/05/2017

Good luck to all participants in the Sunderland 10k and half marathon.

05/05/2017

Not a bad little morning run :) last run before Sundays Sunderland half marathon. Are you taking part, or in the 10k? Good luck to all.

14/04/2017

New records this week :) one from Paris and the others after 5 days rest. New race events to be updated tomorrow. Which race are you training for?

08/04/2017

All set to go for my first Paris Marathon tomorrow morning. Just signed up for the Sunderland half for next month too :)

02/04/2017

Always on the look out for good nutritional advice for improvements.

https://www.bbcgoodfood.com/howto/guide/running-nutrition-typical-training-plan