Effloresce Fitness Wonder Women

28/12/2018

Join us this January!!

Dates:

Monday 28th Jan 6-7pm
Wednesday 30th Jan 6-7pm
Friday 1st Feb 6-7pm

Learn to lift weights from an experienced coach, gain confidence and reach those goals you’ve been struggling with.

Be strong. Be confident. Be unstoppable!!

28/12/2018

Be strong. Feel strong. Be unstoppable. Be a Wonder Woman!! 🏋🏻‍♀️ amazing has made HUGE progress this year!!! Starting in classes and now is stronger than a lot of guys in the weight room 😱 1 year and she’s 3lbs away from 6 stone weight loss 🔥 let’s hear it for Gemma!! She’s worked hard and been dedicated, working with her body not against it and not letting it stop her smash her goals 💪🏻 so proud to have you as one of our Wonder Women 🥰 Join us this January and make 2019 your year 💪🏻 Enquire now for more information.... [email protected] 07989646769 or DM me!! 😄

25/11/2018

So important that more boys are speaking out about this!! It isn’t just something that effects girls and is horrific. We do need to do what we can to limit the content out there that pressures both boys and girls to have issues with their own body image.

Hayley looks into how body image pressure has led to a rise in the number of boys being treated in hospital for eating disorders.

23/11/2018

Sign up to 1-1 PT this weekend or my ladies only group training Effloresce Fitness Wonder Women and receive a FREE hoodie & goodie bag filled with tones of healthier treats, protein bars, tshirts and much more...

All you have to do is between Friday-Sunday book a day with me next week to come and have a chat about your goals, your current fitness levels and where you’d like to get to. We will book in your start to PT sessions which doesn’t have to start immediately we can start January and when you start you will receive one of these AWSOME goodie bags!!!

Ladies only group training starts January.

09/11/2018

Do you already know your New Years resolution??

Have you made the same one year after year and struggled to maintain or achieve it?

Maybe your looking for something new to try in the new year?

What ever your reason I guarantee my group training is for you!! Women only training with an AWSOME bunch of ladies. A combination of weight training, HIIT and Circuit training as well as nutrition 🏋🏻‍♀️ in city centre Newcastle Upon Tyne😄

If you book your place now for January you will also receive a 20% discount of any ordered clothing (hoodies, sweatshirts, cups or tote bags) DONT MISS OUT!! Offer ends December 30th 2018...

07/11/2018

COMING SOON... Very soon my Wonder Women will be showing how proud they are to be strong confident wonder women in these AWSOME hoodies and sweatshirts!! I love them and yes I’m tempted to have 1 of them all in every colour 😂 they all come in a variety of sizes and COLOURS think of a colour and it’s pretty much a guarantee I have a hoodie or sweatshirt in that colour 🌈 available for order NOW!!!

Hoodies £25
Sweatshirt £20

Place your order now and have yours before CHRISTMAS!! I think they’ll make an AWSOME Christmas present if I do say so myself 💁🏻‍♀️😂

These are ideal for women who want to feel empowered or who already feel empowered and want to show everyone that they are apart of the We Are Wonder Women tribe!!

05/11/2018

Want to start your NEW YEAR off right??!!

Join WE ARE WONDER WOMEN! A women only Group Training session at Puregym St. James, Newcastle upon Tyne. Membership to the gym is needed.

Learn how to weight train with correct technique as well as meet some AWSOME wonder women!! Groups have a maximum of 6 people per group.

Book your space before January 1st and get 20% discount on Effloresce Fitness - Wonder Women HOODIES & Sweatshirts!!

1 sessions a week for 6 weeks - £40
2 sessions a week for 6 weeks- £75
3 sessions a week for 6 weeks- £110

Contact for more details...

05/11/2018

We Are Wonder Women sessions are going to be going a step beyond general training. I have invested in Level 4 Womens Fitness Specialist Course. This will provide me with knowledge and capability of working with Teen Girls, Elderly Population, Post Menopause and PRE AND POST NATAL!!! Im Super EXCITED!!

When i first started as a PT i desperately didn't want to be boxed into one specific area i want to work with a vast number of clients types and be really versatile. while thats good to an extent it isn't practical as i will only be giving small amounts of knowledge about certain aspects of fitness and not everyone can work with every type of person. Some people won't like you and thats fine. What isn't fine is knowing who you connect with better and get results from. For me its Women. I really connect and manage to get some great work out of ladies 1-1 and in groups. So i'm channeling that and learning a lot more.

Im especially excited to be learning about pre and post natal exercise something i get asked about a lot so i will be posting tips that i learn and taking you through the educational journey.

If you have any questions about working with teen girls or pre and postnatal workouts don't hesitate to contact me and ask. Ill answer as best I can, I have had experience working with both teenage girls and those who are pregnant.

28/10/2018

Tomorrow is the day!!

Our Wonder Women 8 Week Countdown starts!

8 weeks of weekly group training involving weight training and various circuit/high intensity training. I have 2 fully booked groups working all the way up to Christmas 🎄 some ladies know each other some are knew completely to the group which is amazing!! I’m super excited to get started and see where this group progresses to...

24/10/2018

Wonder Women Christmas Countdown!!!

8 weeks next week until Christmas and I am here to keep you motivated al lithe way to Christmas Eve!!

8 weeks of 1-2 sessions a week at PureGym St, James. You’ll train with weights as well as completing circuits or CrossFit WODs with a small group of AWSOME Wonder Women!!

You’ll gain confidence, strength and improve your knowledge on a variety of training styles as well as keeping on top of your nutrition up to Christmas.

8 week course includes:
• 1-2 group sessions per week
• Nutrition advice, calorie and macro goals specific to your training goal.
• Weekly or monthly weighing (optional)
• Measurements on week 1 and week 8.
• Progress pictures.
• Additional plans for outside of group sessions.
• Access to private WhatsApp group to discuss training, nutrition, and plan on sessions with your Wonder Women outside of the group training.

Sound good??

To book your place message me NOW!! Either through Facebook or [email protected] or 07989646769

DONT MISS OUT!! Places are selling out FAST!!

22/10/2018

One Week TODAY!!

One week from today will be our Wonder Womens Christmas Countdown!!

8 weeks 2-3 sessions a week.
(3rd session depends on demand)
The Christmas Countdown includes...
- Weighing weekly (optional)
- Measuring week 1 & week 8 (optional)
- Photos and videos every week of your workouts
- Progress Pictures
- Access to our very special WONDER WOMEN CHRISTMAS WORKOUT EVENT on week 8
-Access to private WhatsApp group filled with motivation, tips, recipes leading up to Christmas
- Nutrition (calorie and marco calculations depending on your goals)

And you get to train with a group of AWSOME, STRONG, INSPIRATIONAL Women!!!

1 session a week for 8 weeks £55
2 sessions a week for 8 weeks £100
Drop in rate per session £10 (drops in must contact Katie Patterson to confirm and book drop in session)

Interested??

Then don't hesitate because spaces are running out FAST!! Message me for more details or to book...