The Confidence Coach

The Confidence Coach We help you regain your health, fitness and energy plus improve your confidence again!

Voted Newcastle’s Best PT Gym
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What do you really want from your training? Maybe the initial motivation is losing weight. But often, it’s about what yo...
07/09/2026

What do you really want from your training?

Maybe the initial motivation is losing weight. But often, it’s about what you hope that change will give you 💛- more confidence, more energy, feeling stronger or simply feeling more like yourself again.

So, what’s your real why?

What does your favourite exercise say about you? Comment below. No explanations necessary. 😂
04/09/2026

What does your favourite exercise say about you?

Comment below. No explanations necessary. 😂

03/09/2026

Okay… maybe we’ve taken a little creative licence with number three 😂

But moving your body, building up you strength & actually enjoying the process? We’d say that’s a pretty important human need 💛

September always feels like a fresh start. The holidays are over, routines return & like begins to settle again (for a l...
01/09/2026

September always feels like a fresh start.

The holidays are over, routines return & like begins to settle again (for a little while anyway 🙄😂).

Instead of trying to change everything overnight, pick one thing you can stay consistent with this month. Small wins beat big overhauls every time.

25/08/2026

In conversation with Ben, Head Coach at Ponteland 💛

Ask Ben what his favourite part of coaching is and he won’t tell you it’s programming sessions or counting reps.

He’ll tell you it’s the people.

Building relationships, seeing members grow in confidence and being part of their journey is what coaching is all about for him.

24/08/2026

Would we lie to you? 👀

We’ve heard them all before…

“You need to get fit before joining a gym”
“If you’re not sore, it wasn’t a good workout”
…yada yada!

But which ones are actually true?

Play along with Ben and CJ, and let us know…how many did you get right? 👇

(p.s. sorry BBC, we borrowed the theme tune!)

14/08/2026

Best not to ask Ben… 😂

For the actual membership breakdown, you’re much better off chatting to Chris.

Hot the link 🔗 in our bio and he’ll help you find the option that’s right for you.

13/08/2026

Let’s talk menopause | Episode 3 💛

What if training wasn’t about looking different… but living better?

For many women, menopause changes the reason they exercise. The focus shifts from chasing aesthetics to building strength, protecting long-term health and feeling capable for the years ahead.

In this episode, Laura shares the mindset shift that’s changed her approach to training

Run clubs don’t have to be intimidating. And after Saturday morning, we think we’ve proved it. Exactly what we wanted: g...
11/08/2026

Run clubs don’t have to be intimidating.

And after Saturday morning, we think we’ve proved it.

Exactly what we wanted: good people, different paces, plenty of enthusiasm, lots of smiles

If you’ve been thinking “I’d love to come, but I’m not really a runner…” this is your sign.

You don’t need to be the fastest.
You don’t need to know anyone.
You just need to turn up.

Back again next Saturday | Free to join | Link in bio.

Address

Newcastle Upon Tyne

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+447897030191

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