Metafit with Lisa

Metafit with Lisa Metafit combines traditional bodyweight exercises with high intensity interval and Tabata training. Come along and give it a go!

Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! Contrary to popular belief, intensity is much more important than duration for weight loss and fitness. Each workout lasts only 30 minutes, with the aim to work as hard as possible in that time; however, there will always be regressions provided for each exercise which means ANYONE can enjoy this fun and challenging class.

16/12/2015

Running tonight @7:15
Last outing before Santa, like if your coming along, see your later xx

09/12/2015

Thanks for coming along tonight, you done fantastic. See you next week xx

09/12/2015

Running tonight @ 7:15 pm
Like if your coming along, see you later xx
🏃🏃🏃🏃

02/12/2015

Thanks for coming along Carol, great effort. See you next week xx

02/12/2015

Running tonight, let's get back into it.
Let me know If your coming along
🏃🏃🏃🏃🏃🏃🏃

31/10/2015

Thank you all so much for coming along today, it was lovely to see you all xx
Have your running shoes handy as this will be starting very soon. Keep an eye on the page 🏃🏃
Have a great weekend xx

30/10/2015

Going to break the rules and join you in the last class tomorrow 💪💪💪
See you in the morning at 8:30 xx

24/10/2015

Good morning
Who is coming to my house today?
See you @ 8:30 🏠🏠

18/10/2015

Class times this week

Monday - Gosforth Residents Hut
Metafit @ 17:45

Saturday - Gosforth Residents Hut
Metafit @ 8:30

17/10/2015

Morning, see you at 8:30 xx

10/10/2015

Morning, it's that time again
See you soon xx

Address

Gosforth Residents Hut
Newcastle Upon Tyne
NE31XD

Opening Hours

Monday 5:45pm - 6:15pm
Saturday 8:30am - 9am

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