The -B- Workout

The -B- Workout Stretch. Strengthen. Tone The dancer’s body without the dance...

It’s the body you simply can’t get from the gym alone. It will change your shape.

It will make you strong. It will make you lean. It will leave you defined…and a little sweaty. (*It may also give you a new found appreciation for leg warmers, socks and muscle tees.) Are you barre enough? The Barre is a 60minute total body workout that shares its DNA with the resistance training found in classical ballet. Striping back the most effective movements to their base mechanics with sho

rt intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out again – you’ll see and feel the results fast. A toned, lean strong body of a dancer without the dance, with progressive training and instructors that will always challenge you and push you to your edge. Well, are you barre enough? Come and find out.

THE MOST IMPORTANT PARTS OF THE WEEK 💪🔥✨Thinking about trying barre? Take a little look at our current intro offers! ✨ I...
11/09/2026

THE MOST IMPORTANT PARTS OF THE WEEK 💪🔥✨

Thinking about trying barre? Take a little look at our current intro offers!

✨ Intro Offer : £19
This purchase gets you 4 credits.
That’s £38 worth of classes for just £19.
Valid for 6 weeks.

✨ 6-Week All Access Barre Pass: £65
Get up to 6 class credits a week, use them across any studio or online class, plus:
• Unlimited access to the Recovery Room
• Full On Demand workout library
• 1 Guest Pass for any 1 or 2 credit class

To get these intro offers or more information the link is on our website or in our bio… Consider this your very important meeting invitation. 😉

5 things we really want you to know before you start 🤓Starting with a new studio can be daunting, stepping through the d...
06/09/2026

5 things we really want you to know before you start 🤓

Starting with a new studio can be daunting, stepping through the door is the hardest part!

Knowing that you’re not alone in this and that everyone has felt it at some point can really help too ✨

Ready to take your first class? Intro offers available, link in bio 🙌

11/08/2026

Kinda chic if you ask us 🤷‍♀️

What a morning! Barre class, skincare, shopping and hydration ❤️Thanks to everyone that joined us, you were a BRILLIANT ...
26/07/2026

What a morning! Barre class, skincare, shopping and hydration ❤️
Thanks to everyone that joined us, you were a BRILLIANT crew to train with 🖤 Hope you all had an excellent rest of your Sunday x

Thanks Show Up Club, BUBBLY HYCO Samantha Froggett, Fenwick and of course our fabulous barre team ❤️

ROUND 2 🔥A few more form tips for you. A reminder how KEY it is to understand and get the most out of every movement. It...
17/07/2026

ROUND 2 🔥

A few more form tips for you. A reminder how KEY it is to understand and get the most out of every movement.

It’s all precise form 🙌 NOT just making shapes! ❌

12/07/2026

Awww 17 years of plié, tucks, and most importantly, lovely lovely people 🤩

and I are forever grateful to you all for supporting us from the day Nat set the studio up, to when I took over 7 years ago and while we forge on to whatever comes next ❤️

Special shout out to for being one of the very first clients back in 2009 and having done 3386 classes (!!) in that time 🫡

BIG BARRE LOVE TO TOU ALL 💋

11/07/2026

🚨FACT CHECK🚨

“Barre is easy.” ❌ False.
“Barre is only for women.” ❌ False.

WHAT BARRE ACTUALLY IS:
Precise movements. Safe, low impact, body weight exercise. Big shake.
Strength, endurance, balance, mobility, and working muscles you forgot existed (and maybe didn’t even know you had 😉)

WHO BARRE IS FOR:
Barre is for anybody who wants to build strength, mobility and likes a challenge. Trust us, the burn hits everyBODY. 🔥

10/07/2026

This is your sign to add Barre to your training plan 🏃🏃‍♀️

If you’re looking to level up your training, now’s the perfect time to give it a go… your body will thank you 🤩

Our ✨Intro Offer✨ is available and you can find the link in our bio. 🔗

A little summery treat for you 😎Bolt on can be bolted on to any bundle of credits, subscription or membership. 🔗 link i...
09/07/2026

A little summery treat for you 😎
Bolt on can be bolted on to any bundle of credits, subscription or membership.

🔗 link in bio to buy yours now!

Check the t&c’s, only available to buy until the end of July ⛱️

06/07/2026

We’ve all done it 🤦‍♀️ every instructor has those moments that’ll live in their head rent free forever… 💀
and let’s be honest, usually they’re worse than this one 😱

Address

28 Lime Street
Newcastle Upon Tyne
NE12PL

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 7:45pm
Wednesday 7am - 8pm
Thursday 9:30am - 8pm
Friday 7am - 7:30pm
Saturday 9:15am - 1pm

Telephone

+441914290920

Website

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