Next Level Performance

Next Level Performance We help people change there lives through fitness and welbeing. For anyone who wants to make a cha

Because hanging out is cool.
23/09/2021

Because hanging out is cool.

Zone out = Connect = You time = Me time = Training time.It can be difficult to find a regular time to train and commit t...
22/09/2021

Zone out = Connect = You time = Me time = Training time.

It can be difficult to find a regular time to train and commit to some 'You time'.

Of course a trainer can help that but really and in the words of Nike - "Just do it." Find some time for you because you'll feel great for doing it. I'm sure you'll like the happier, healthier more energetic version of you just as much as the people around you will.

Plateaux in training or like the idea of being fast?I know my stuff enough to say flashy trainers are not the answer. A ...
21/09/2021

Plateaux in training or like the idea of being fast?

I know my stuff enough to say flashy trainers are not the answer. A competent assessment back up with a well designed plan is.

Moving or running better/more efficiently/faster doesn't always mean moving more but it might.

Great North Run last weekend. I went into the run feeling like it would be good to do and would be great to support the ...
20/09/2021

Great North Run last weekend.

I went into the run feeling like it would be good to do and would be great to support the but had no real sense of what it could do for me.

First of to see so many people supporting a cause they seem worthy was inspiring.

The energy ⚡️ around the race and local people offering support and even the odd Haribo as you run round can’t help but make you feel part of something really powerful.

On top of that with not the greatest prep and playing half a game of football the day before it had been a long time since I’ve pushed my body like I did.

1 mile in I made a deal to see what I’ve got in the locker. 11.5 miles in I found out 😂 After trying to tag along with a quick runner for the last couple of miles my Hamstrings threatened to cramp up. Conformation that I’d pushed my body and was at the end ranges of what it could do with my current training. Like I said so long since I’ve done that, and so long since I’ve been able to.

My hips took a battering but I’m so pleased that they were able to. Two days later after some rolling and some manual release I’m back to me but with renewed confidence in what my body (back) can do.

Excited to keep it going and bring on the next challenge. 📈📈📈📈

I know lockdown can be tough. An easy thing to do is turn to the fridge and cupboards for those tasty treats. I am a lov...
19/11/2020

I know lockdown can be tough. An easy thing to do is turn to the fridge and cupboards for those tasty treats. I am a lover of treats myself but theres another way. A goal achieving rather than tension relieving kinda way to thrive your way through the next period.

For you that might be someone giving some advice on those cupboard treats or it might be getting yourself into a routine of feeling good after exercise that will help you keep away.

If you're looking to keep on top this lockdown, then take a look at the link below / in bio and let me know how I can help.
https://forms.gle/Se2WwJDxVHf3JAXG6

If your gym is closed or you're someone who just doesn't like to go the gym but does want to train and makes changes to ...
17/11/2020

If your gym is closed or you're someone who just doesn't like to go the gym but does want to train and makes changes to how they feel and look then you've landed on the right page. 121 tailor made PT Session can be done both outdoor or online. ✅

If your gyms closed or you're someone who just doesn't like to go the gym but wants a 121 tailor made PT Session to help...
17/11/2020

If your gyms closed or you're someone who just doesn't like to go the gym but wants a 121 tailor made PT Session to help you feel and look good then you've landed on the right page. Which can be done both outdoor or online. ✅

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