RM Fitness Coaching

RM Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RM Fitness Coaching, Gym/Physical Fitness Center, Ground Floor, Milburn House, Dean Street,, Newcastle upon Tyne.

RK60 program has been designed by coaches Rob McGuigan & Kate Levick.The program is aimed at women who are peri menopaus...
30/07/2023

RK60 program has been designed by coaches Rob McGuigan & Kate Levick.

The program is aimed at women who are peri menopausal or who have reached menopause and think there is no hope of keeping in shape, losing body fat, dealing with the many symptoms and much more.

We’re here to tell you that there absolutely is something you can do and our very own Kate Levick is living/walking proof of this.

The inspiration for the program came from when I started working with Kate 6 months ago. At the time Kate came to me, she was fed up, miserable and out of shape. She was deflated and

Fast forward to today and Kate has lost over 3 stone, dropped 4 dress sizes and feels amazing. She’s also found her calling in and life and qualified as a Personal Trainer.

Together we have created a program that’s aimed at women who are feeling just like Kate did to help them achieve amazing results and completely change their lives 😊

📢📢📢Attention all Dads📢📢📢So this is my Dad Bob Snr also known as ‘Bob the Machine’ or the ‘The GOAT’ he’s hero of mine an...
17/11/2022

📢📢📢Attention all Dads📢📢📢

So this is my Dad Bob Snr also known as ‘Bob the Machine’ or the ‘The GOAT’ he’s hero of mine and absolute all round legend.

Now Bob Snr turns 70 next year and here is for one reason or another by hand digging 5Mx2M/4 feet deep trench.

Now the reason for digging the hole is a bit of mystery & whether it’s to bury my mam in? well I’m not quite sure I’m brave enough to ask the question.

But the my point here is that Bob has been weight training for 50 years and enjoying a b**r or 2 for a little more than 50 years. And if you don’t mind me saying he’s still looking in great nick and not mention fit as Lop judging by the amount of graft that’s gone into digging this hole.

How has he managed this? Well that would be telling but if you want more info drop a comment/share this post & I’ll happily send you his plan. Including the monthly amount of John Smiths consumed.

Big round of 👏 for Bob everyone.

Also if you have anyone you’d like to shout out please send over and I’ll happily post it out 💪

Loving it!💪😀😀
18/06/2022

Loving it!💪😀😀

Last day at JD today!It’s been short but sweet!Thanks to the management team Liam, Becky & Mitch for making me feel welc...
17/06/2022

Last day at JD today!

It’s been short but sweet!

Thanks to the management team Liam, Becky & Mitch for making me feel welcome. And all of the PT team, you guys are ace. Best of luck for the future! And look forward to catching up when I’m in training 💪

Rob

👍

25/05/2022

We’ve been working on squat depth over the past couple of weeks. The progression has been brilliant.

Nikki’s mobility can only be compared to that of 97 year old lady. So if she can do it so can you 🤣!

DM for a info 👌💪

Team bonding 💪
20/05/2022

Team bonding 💪

Tired of not getting the results you want? And feeling conscious about the way you look?Then look no further….I’m curre...
17/05/2022

Tired of not getting the results you want? And feeling conscious about the way you look?

Then look no further….

I’m currently looking for 10 women aged between 25-45 to join my transformation programme.

Empowering both women & men to transform their lives is something I’m extremely passionate about.

Over the years I’ve welcomed hundreds of clients onto my transformation programme and have helped them achieve exceptional results.

This could be you.

I currently have limited space for my online and face to face services.

DM me today for more information. Be sure to get in quick as these spaces will go fast.

Thanks

Rob

11/05/2022

Great 1st session with today.
Absolutely smashed it 💪.

09/05/2022

1st edition of workout of the week.

Equipment needed = Slide Pads.

- Reverse Lunge
- Hamstring Curls
- Superman Press Ups
- Mountain Climbers
- Knees to chest
- Walkouts

45/15 x 3 rounds

Enjoy 💪

Address

Ground Floor, Milburn House, Dean Street,
Newcastle Upon Tyne
NE1 1LF

Website

Alerts

Be the first to know and let us send you an email when RM Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category