Get Fit with Kimon

Get Fit with Kimon My name is Kimon. I'm a PT and a football coach. I created this page in order to help those who want to make a change in their lives.

I'm here to help you, support you and educate you. I'm here to help you meet your fitness and nutrition goals.

21/04/2026

You don’t need another program.
You need a system that actually makes sense.

Most people train without direction.
Mixing everything together and hoping something works.

That’s why they stay stuck.

Relentless is built differently.

Every phase has a purpose.
Every step builds on the last.

You don’t guess.
You don’t drift.

Clear phases.
Clear progression.
No wasted work.

You follow a structure that moves you forward.

This is how you stop starting over.

Message me “RELENTLESS” if you’re ready to do it properly.

11/04/2026

At some point it stops being about the workout.

It’s about how you move when you’re tired.

Can you still control it
or does everything fall apart?

That’s what this is.

Not just getting through it…
but holding it together under fatigue.

That’s where the difference is.

THE WORKOUT:
2 BLOCKS
40s/20s or 50s/15s
4-5 ROUNDS

Block 1
• BB RDL
• DB Walking Lunges
• DB Arnold Thrusters
• Bike - 1:30 min

Block 2
• KB Swings
• Burpees
• Step-Ups
• Row - 250m

I build full 12-week structures around this.

Doesn’t matter where you’re starting from,
we adjust everything to your level and your goal, whether you’re competing or not.

Message “HYROX” if you want this structured properly.

— Kimon

I’ve learned the hard way that effort on its own means nothing.You can train hard every day and still go nowhere.What ch...
08/04/2026

I’ve learned the hard way that effort on its own means nothing.

You can train hard every day and still go nowhere.

What changed things was understanding when to push, when to build, and when to step back.

Not doing more…
but doing the right things, at the right time, for the right reasons...

That’s what actually moves things forward.

— Kimon


07/04/2026

Didn’t plan for this to be 9 minutes.

But I’d rather explain things properly than rush through it.

This is exactly how I approach a cut.

Nothing fancy.
Nothing extreme.

Just what I know works, because I’ve done it before.

There’s a lot of noise around fat loss.

This is how I keep it simple and get it done.

— Kimon

If you need a bit of help with it, or just someone to keep you accountable, I’m here.

01/04/2026

Most people skip this part.

They rush straight to heavier weights…
without ever learning how to use their muscles properly.

Hypertrophy work is not just about “getting a pump”.

It’s where you build:

→ control
→ coordination
→ muscle–mind connection

This is how your nervous system learns to recruit the muscle effectively.

Every rep sends a signal.
The more controlled and intentional that signal is, the better the muscle fires.

That’s how you actually build quality muscle.

When you just chase heavier weights too early:

→ other muscles take over
→ technique breaks down
→ the target muscle doesn’t do the work

You’re lifting the weight…
but not building the muscle.

Then comes strength work.

Heavier loads.
Lower reps.
More output.

Different goal.
Different demand.
Different expectation.

But if the foundation isn’t there first — it doesn’t work properly.

This is why we start with hypertrophy.

Build it properly.
Then load it.

That’s how you get stronger.
That’s how you build a body that actually looks and performs differently.

Relentless isn’t random.

It’s structured.

— Kimon

First 8 weeks with Kyle.When we started, the focus wasn’t only about fat loss.It was:→ learning how to move and lift pro...
31/03/2026

First 8 weeks with Kyle.

When we started, the focus wasn’t only about fat loss.

It was:
→ learning how to move and lift properly
→ building control
→ getting his body used to training again

First phase we focused on hypertrophy.

Slower reps.
Better positions.
Understanding how to actually lift.

No rushing. No ego.

Then we moved into strength zone in second phase.

Now we load things properly.

Big lifts.
More intent.
More confidence under weight.

That’s where things started to shift.

In 8 weeks, training just 2 times per week:

• 10 lbs down (94 → 89.5kg)
• noticeably leaner through the midsection
• stronger across all main movements
• improved mobility and control
• zero injuries

That last one matters.

Because this isn’t about breaking your body to get results.

It’s about building one that lasts.

This is what Relentless is about.

Not just looking good.

But building a body that is:
→ strong
→ capable
→ resilient
→ and can carry you through life

And this is only phase 1–2.

After this week, we’re moving into the most demanding part of the program.

More conditioning.
More output.
More athletic work.

This is where the real change happens.

Most people would stop here.

We don’t. We are RELENTLESS...

DM “REBUILD” if you want to do this properly.

-Kimon





23/03/2026

HOW TO SHRED IN 60 DAYS

It’s not extreme.
It’s not complicated.

It’s the basics, done properly.

Controlled calories
Enough protein
Structured training
Daily movement
Consistency

Starting April 1st, I’ll be showing exactly how to do this step by step.

No guessing. No shortcuts. Just ex*****on.

If you want to do it properly this time, stay close.

-Kimon

THE HARDEST PART OF TRAINING IS OFTEN STARTING AGAIN.BUT STARTING AGAIN DOESN'T NEED TO BE COMPLICATED.Most people don’t...
07/03/2026

THE HARDEST PART OF TRAINING IS OFTEN STARTING AGAIN.
BUT STARTING AGAIN DOESN'T NEED TO BE COMPLICATED.

Most people don’t struggle because they can’t train hard.

They struggle because they keep waiting for the “right moment” to start.
Sometimes all you need is a simple workout to get moving again.

This is a simple beginner full-body workout you can do at the gym or at home. Perfect if you haven’t trained in a while and want something straightforward to get started.

WORKOUT STRUCTURE

• 3 rounds
• 25–30 sec rest between exercises
• 60–90 sec rest between rounds

EXERCISES

1️⃣ Prone towel pull — 15 reps
2️⃣ Bodyweight squats — 15 reps
3️⃣ Reverse lunges — 15 each leg (30 in total)
4️⃣ Glute bridges — 15 reps
5️⃣ Dead-stop push-ups — 10–12 reps
6️⃣ Beginner burpees — 10–12 reps
7️⃣ Russian twists — 30 reps
8️⃣ Lying leg raises — 15 reps
9️⃣ Double crunch — 15 reps
🔟 Superman — 15 reps

Move with control and focus on good technique.

START SIMPLE.
STAY CONSISTENT.

Save this workout and try it next time you train.

Comment START if you give it a go.

-Kimon





You can't control how people move.You can control who moves with you.Forward...Standards matter.
28/02/2026

You can't control how people move.
You can control who moves with you.

Forward...

Standards matter.





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