31/08/2026
Thinking about starting running or returning after a break? Our upcoming free Couch to 5K programme could be your perfect first step 🧡💪
🧡 We are excited to share that our next FREE 10-week Couch to 5K (C25K) programme starts on Sunday 27th September at 9am 🧡
We usually run this in January but we thought… why wait until the new year to set a new goal, when you can smash it before Christmas!?
This coach-led, structured & NHS-endorsed programme is perfect for anyone new to running or returning after a break. To support you along the way, we offer:
✅ A friendly, supportive atmosphere each week
✅ Check-ins between sessions and encouragement to complete your “homework runs”
✅Free access to our coach-led club nights from Week 6 to help build stamina and improve your running technique
✅A complimentary six-week trial following completion of the programme, giving you the opportunity to experience the club and decide whether you’d like to join
Places are limited so please do register your interest as soon as possible by emailing: [email protected] 📧
At Newburn, we're Going Further Together!🧡