28-Day Kickstart Challenge

28-Day Kickstart Challenge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 28-Day Kickstart Challenge, Gym/Physical Fitness Center, Unit 5A, humshaugh Close, North Tyneside Industrial Estate, Whitley Road, Newcastle upon Tyne.

Helping busy parents in Newcastle get fitter, stronger, healthier & more confident—without hours in the gym or guesswork!

💪 Strength & conditioning ⏳ Time-efficient training Our 28-day Kikcstart Challaneg is run at The Fitness Rooms

A local business dedicated to improving the mental health, well-being & positive body image of over 30’s men and women by escaping today’s ‘diet culture’ with a focu

s geared towards health being measured by better lifestyle choices rather than body weight. We change people's lives, they become fitter, stronger, healthier and happier through 4 principles…functional exercise, simple nutrition, accountability and community…one day at a time!

There’s the squad there man!
14/01/2024

There’s the squad there man!

Our Friday morning this week…from sitting chilling and doing nout or having a good old laugh and everything inbetween...
25/11/2023

Our Friday morning this week…from sitting chilling and doing nout or having a good old laugh and everything inbetween!

Cracking week of training as always!

Well done team 🙌🏼

🌟 A massive shoutout to our phenomenal community for another belting week of training! 🏋️‍♀️💥 You've not just hit, but S...
11/11/2023

🌟 A massive shoutout to our phenomenal community for another belting week of training! 🏋️‍♀️

💥 You've not just hit, but SMASHED those 3RM maxes in the big lifts, showcasing your strength gains!

🔥 But it doesn't stop there - your effort in boosting your fitness can’t be ignored, you’ve all over delivered every session!

Here's to the gains 💪🏼, the teamwork 🙌🏼, and the relentless effort from all! 😁

Let’s keep raising the bar!

🎉 **Member Appreciation Post! 🎉**I just wanted to take a moment to express our sincere appreciation to each and every on...
06/11/2023

🎉 **Member Appreciation Post! 🎉**

I just wanted to take a moment to express our sincere appreciation to each and every one of you for being a part of our incredible fitness community. 💪

Your dedication, passion, and positive energy are what make The Fitness Rooms a cracking place!

Whether you're a longtime member or just joined recently, your presence here adds to the lethal atmosphere we value so much. We appreciate the hard work you put in during every session, the smiles you share especially when you’re having our lives, and the support you offer to one another.

Our gym isn't just a place to break a sweat and get a pump on; it's a family, a support system, and a source of inspiration. Together, we celebrate each others victories, overcome challenges, and push each other to reach new heights. Your determination motivates us to keep striving for excellence and providing you with the best fitness experience possible.

Thank you for choosing The Fitness Rooms as your fitness home. We are honored to be a part of your fitness journey and always look forward to seeing you smash your goals, break barriers, and make some cracking memories with us.

Here's to many more shared workouts, achievements, and p**s taking hours! Let's continue to inspire and uplift one another. 💫

You’re all absolutley class,

The Fitness Rooms Team 💚

31/10/2023

Continuing on from my previous video last week about quick fix programs that promise 6 pack abs in 6 weeks…

Here are 3 more reasons why quick fix programs that promise outrageous results don’t work…

4. **Individual Variability:** Everyone’s body is different. A one-size-fits-all approach might not work for everyone due to differences in mindset, body composition, and genetics.

5. **Muscle Loss:** Due to the severe calorie restriction the chances of dropping muscle mass increases. This is counterproductive when it’s the driving force to our metabolism. The very thing we need to reduce body fat!

6. ** Glycogen Depletion: Carbohydrates are stored in the body as glycogen, which binds to water. When you drastically reduce your calories through carbohydrate intake, your body uses up glycogen stores, releasing the bound water. This leads to the initial rapid weight loss, but once normal eating resumes, the water weight returns.

In a future video I’ll cover what you need to do to get sustainable results

26/10/2023

**Why should you join a group training facility?**

Whether you’re a super busy career driven individual, or a stressed out parent in Newcastle, or even a mixture of both…

You should treat ya self and join a group training facility like The Fitness Rooms!

It means you get to take part in a group training that offers well structured workouts with cardio, strength training, and mobility exercises.

We’re not talking about a load of exercise thrown together, we’re talking workouts that have be meticulously thought through and planned with intent to enhance cardiovascular health, strength, endurance, and aid in weight loss.

Our expert coaches ensure safe techniques, reducing injury risks, they hold you accountable for your effort, and actaully give a sh*t if you don’t attend! They know you by your first name and genuinely give care about your progress.

Address

Unit 5A, Humshaugh Close, North Tyneside Industrial Estate, Whitley Road
Newcastle Upon Tyne
NE129SZ

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