Accelerate Fitness

21/02/2025

https://gymcatch.com/app/provider/8193

14/02/2025

⭐️ Progress is a process ⭐️

These photos are one year apart!

Consistency ✅
Healthy habits ✅
Proportionality ✅
A realistic & sustainable approach ✅
Showing up for yourself ✅
Trust the process & trust your trainer ✅

A huge well done to I’m so proud of you!

12/02/2025

🚨⚡️ TIMETABLE UPDATE ⚡️🚨

Please see my new timetable starting 1st March. My booking system has been updated.

Saturday’s sessions have now been moved to Sunday & an additional Pilates class has been added at your request 🧘‍♀️

⚡️What to expect⚡️

Unlock your full potential with my small coach led sessions designed to improve endurance, increase physical strength, & give a rewarding workout experience in a positive & uplifting environment.

Surround yourself with like minded people and let’s celebrate each other’s success.

Accelerate values…

Attitude & effort
Discipline & determination
Progress is a process
Respect each other

⚡️How to book⚡️

Download to your phone, search Accelerate Fitness (it won’t work if you search my name), follow & book your class.

⚡️Location⚡️

UK Fitness, Unit 10, Mandale Buisness Park, Lemington, NE15 8SX

Thank you for your continued support & positivity 🖤

11/02/2025

6 weeks of consistency, healthy habits & a positive mind set 👌

🛑 What we didn’t do 🛑

Restrict food
Eat minimal calories
Follow a rigid meal plan
Overtrain

🟢 What we did do 🟢

Consistent training & progressive overload
Priorities sleep & rest days
Calorie deficit
Creating a positive relationship with food
2-3L water per day

Ask yourself why are you paying ‘00’s’ for transformations/quick fixes when all you need to do is count your cals, stick to your deficit & keep consistent with your training. Its a long term commitment but it is most sustainable. Movement & mindset always 👌

Let me help you change your relationship with food, train in coach lead, supportive environment & be the best version of yourself.

Well done 🖤

26/01/2025

Planning my sessions for next week! No excuses get booked on 💪

21/01/2025

Pilates is fully booked for tomorrow night 🫶
Please bring a matcand resistance band if you have one. No problem if not.

20/01/2025

A new & exciting addition has been added to the time table starting this Wednesday at 18:10pm.

I CANNOT wait to share this one with you!

Focusing on deep core muscles, strength, flexibility, mindfulness & balance!

This is the class you don’t want to miss.

Bookings are now live, maximum of 12 spaces,
Go go go 🖤🧘‍♀️

14/01/2025

Functional Fitness tonight at 6:10pm

A mix of strength & endurance training, designed to increase the heart rate, burn lots of calories but most of push you to your limits! 💪

Book via my app 🖤

12/01/2025

Saturday’s 9:30am

10/01/2025

2 sessions tomorrow both 7am & 9:30am

7am - ACCELERATE
9:30am FIIT STEP

https://gymcatch.com/app/provider/8193

08/01/2025