26/08/2024
The boy on the left would be proud of the man on the right
I couldn’t tell you what age I was on the left, I was definitely in my teens, but I can tell you at that age I used to think I was in shape, crazy, I know.
When it comes to building muscle as a gym goer, especially as a natural, it takes time, patience and hard work. I know, ground breaking stuff. But it does.
I’m not a bodybuilder, I don’t play sport (anymore) I don’t run, I’m just a regular fella who wanted to build more muscle, feel better about himself and fill out sleeves of a t-shirt.
I believe social media and building muscle is over complicated, for the most part. Basics really do work best.
Push yourself close to failure for majority of sets. RIR management.
Get good quality sleep.
Eat nutrient dense foods.
Manage your stress load.
Keep your training simple.
And lastly,
Be content with where you are now, in this present moment.
One step at a time, you’ll get there.
