Gorley Health and Fitness

04/08/2022

EXCITING NEWS!!

Fed up of the same old routine with your training?

Fed up of grafting your backside off and not seeing the results you want?

Fed up of me cancelling the classes because of the weather 😅

I’m trying to gauge interest for a more personalised small group class indoors to help you finally smash them goals and look and feel fitter and healthier

I need to know what days are best for people before I book a venue so please either drop me a private message or comment days and times that work for you and I will try to accommodate the most popular requests!

EDIT - I should also say this will be replacing the circuit training classes, more details will follow when I have a venue just need to work out what two evenings we’ll be doing 💪🏼

24/07/2022

I can’t promise this kinda weather but at the slightly earlier time of 1800-1900 tomorrow we will be back at St Johns Chapel Football Field for circuit training.

What better way to start the week?

See you all there 💪🏼

22/07/2022

Really sorry for the late notice but something has come up and I am going to have to cancel the class tomorrow morning!

We will also be changing to Monday evenings instead of Tuesday as of 25th July!

Hopefully see a good turn out and sorry to anyone that this puts out!

Please pass on to those you know as I may not be able to get in touch with everybody!

Cheers!

19/07/2022

Due to the heat this evening and a few people expressing concerns I’m going to cancel the circuit training tonight!

Sorry for any inconvenience this may cause but us fair haired people will thank me later (I’m plenty burnt already 🤣)

See you all Saturday morning!

08/07/2022

Hopefully more blue skies for the class tomorrow!

0800 St Johns Chapel field, get yourself and early night and I’ll see you bright and early tomorrow 💪🏼

05/07/2022

https://www.facebook.com/stories/428527125690948/UzpfSVNDOjIxMTY3NzQ3NTUxNjMyODE=/?view_single=1&source=shared_permalink

04/07/2022

Shuttles just aren’t the one 😅

Really putting in the work when I can to make sure I’m as ready as I can be when the football season starts.

How have I done that?

Been on the heavy drink the last two weekends but read on for why that doesn’t matter 🍻🤪

One - I’m not getting paid a cool quarter mill every week so it’s not really that important.

Two - I’m actually not that good lol

Three - I am actually just a normal lad that does normal things and values living a life outside of fitness and health.

That doesn’t mean I can’t be fit too.

Yes drink can f**k you up acutely (sitting in bed the next day with the fear and begging you didn’t do anything stupid) you also don’t really worry about you macronutrient intake when you feel like death warmed up!

Chronic intake is also bad, it categorically is bad for you but so what? Where’s the fun in perfect!

Priorities change at different times in your life, some days you’re highly motivated ready to attack the day but that can be exhausting, sometimes you need to take time out to enjoy the hard work you’re putting in, enjoy life, and do some things that may be considered ‘sub-optimal’ to your health!

Either way, be consistent with your training (that is categorically good for you) and enjoy life in the time in between!

Get in touch for how I can help normal people do amazing things without living like a miserable moron practicing dangerously unhealthy habits in a bid to be as shredded as possible, it’s up to you 🤷🏼‍♂️

01/07/2022

IMPORTANT INFO

01/07/2022

https://www.facebook.com/stories/428527125690948/UzpfSVNDOjEyMzkwNDM1NTAyNTc1NzA=/?view_single=1&source=shared_permalink

27/06/2022

Client Testimonial!

One of my most rewarding clients to date!

58yr old lady who from the very start was more capable than she had realised, 9 weeks on and we have an unfortunate enforced break from training but take a read of what shes had to say so far!

ANYONE can do this, you're never too old, you're never too 'fat' and you're never too stiff or achey, everyone has different start points but the goals remain the same.

Live a healthy lifestyle as independently as possible while not sacrificing the enjoyment of life!

I love my job and I would also love to impact as many people as possible so what are you waiting for?

Get in touch with any questions health and nutrition and see how I could help you live a pain free, healthy and happy lifestyle!

26/06/2022

By popular demand comp extended for 1 final day!

Go set your time or even have a go at beating your last one for a chance to be in for a range of prizes!

FREE PT SESSION

Open ALL DAY tomorrow and Friday!

Use it as a nice finisher to your session or even a good high intensity warm up!

Multiple PRIZES to be won!

No need to book just rock up and have a go, open to members and non members!