Mias happy body

Mias happy body Fully qualified Level 3 Personal Trainer. I do 1-2-1 training,bootcamps and also offer online traini

The mindset I’ll be going into 2023 with ✌🏼
01/01/2023

The mindset I’ll be going into 2023 with ✌🏼

Happy Christmas Eve from me and my dawwwg 🎄🎄
24/12/2022

Happy Christmas Eve from me and my dawwwg 🎄🎄

Yummy memories in my fave city 🧡
05/11/2022

Yummy memories in my fave city 🧡

Gorge memories🌞🌸
14/09/2022

Gorge memories🌞🌸

Not a single ounce of stress was felt lol
13/09/2022

Not a single ounce of stress was felt lol

Hi so it’s been 8 weeks since I tore my ligaments in my ankle 💔 and it is still not ok lol (sad) and I can’t do a lot of...
10/08/2022

Hi so it’s been 8 weeks since I tore my ligaments in my ankle 💔 and it is still not ok lol (sad) and I can’t do a lot of the exercise I really love BUT one thing I have done lots of is swimming in the sea and I truly truly love it🧜🏻‍♀️🐋🐠🌊
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PS my funny suit is from Sports Direct and I feel really cool in it hehe

An absolute fairytale wedding for & 🤍🤍🤍
11/07/2022

An absolute fairytale wedding for & 🤍🤍🤍

Giving u all a big ol grin this lovely Sundayy! Wishing everyone a good week ahead💛💛
27/03/2022

Giving u all a big ol grin this lovely Sundayy! Wishing everyone a good week ahead💛💛

First Christmas with gorgeous Albie 🎄🎄
25/12/2021

First Christmas with gorgeous Albie 🎄🎄

Day 10567897 of breaking my back to for these pics of my bum lol!!🌟-Glutes are complex and it can take some time before ...
19/09/2021

Day 10567897 of breaking my back to for these pics of my bum lol!!🌟
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Glutes are complex and it can take some time before you see any sort of progress so if you’re feeling stuck then I feel your pain!!!

Here’s some tips that might make your life easier!

🌟Hip thrusts!!!
🌟Heavy weights - However not so heavy that you can’t engage your glutes.
🌟Increasing your calories & Protein intake to support muscle growth!
🌟Consistency - a couple of sessions here and there is not going to get you where you want to be, 2 to 3 lower bod days a week if you’re really wanting to grow.
🌟Rest - that being said ^ rest is so important to repair the muscles!
🌟Patience - annoying but ya need it!!!
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I wish u all the best with ur big bums hehe💛💜💚

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Newcastle Upon Tyne
NE

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