Ellen Bell Coach

1-1 or Group Personal Training in Newcastle Upon Tyne and Online Coach

20/12/2021

WHAT ARE YOU WILLING TO SACRIFICE TO ACHIEVE YOUR GOALS?

If you aren’t where you want to be in life, then something in your life requires change.

And you can’t complain about anything until you have made those changes.

The changes you need to make will also require sacrifices.

Most people don’t reach their potential or accomplish their goals because it is easier to play the victim than take the required action for change.

The first step in achieving your goals is to realise you must make sacrifices.

You then must prioritise what will help you achieve these goals and be consistent with them.

The more you sacrifice, the sweeter the success.

03/12/2021

TO KNOW YOUR WORTH IS TO KNOW WHO YOU REALLY ARE

You are not your job… you are your energy

You are not your name… you are your values

You are not your level of education… you are your thoughts

You are not your salary…you are your love

You are not your gender…you are your power

You are not your relationship status…you are your influence

You are not your weight…you are your talents

You are a work in progress.

17/11/2021

MYOBAND BLACK FRIDAY GIVEAWAY

To be in with a chance to win my strong and lean supplement stack (oblivion, greens, creatine) simply LIKE this post, then click the link below and fill in your details ⤵️

https://omniform1.com/signup/v1/6126424260253b00195360e2_6192eaccbef0fa001ec1f08b.html

The winner will be announced this coming Friday. Good luck!

15/11/2021

YOU DON’T VALUE YOURSELF ENOUGH TO GET RESULTS

Why aren’t you achieving your gaols? Why are you inconsistent with your nutrition and training?

You don’t value yourself enough to make yourself a priority for your own life.

How many times have you tried to be consistently fit and healthy but eventually you always end up going back to your old habits?

Your health starts from within first. If you don’t love yourself then you won’t care about yourself.

If you don’t care about yourself then you will never have the motivation to improve

Your goals won’t mean enough to you, because you don’t mean enough to yourself.

Being healthy can be hard, you have to consistently put in the effort, you need to be disciplined, you need to stay focused, you need will power.

If you don’t think you are worthy of the effort however, then you won’t make that effort.

I help individuals achieve health from the inside out. My online coaching isn’t about transformation photos or quick fixes.

My goal is to help you create a lifestyle change that you can sustain.

If you want to find out more about how I can help you then send me a DM or apply for my online coaching in my bio.

11/11/2021

AT UNIVERSITY I DROPPED TO 48kg

I haven’t always been healthy.

When I look back at my time at University it shocks me to think how unhealthy I really was.

Unhealthy habits can slowly and subtly form without you even realising.

I obsessively controlled my eating, or should I say lack of eating.

For a moment, it looked like I was heading down a very dark path.

Clearly there was something deeper going on subconsciously that I wasn’t aware of, that was being conveyed in my weight loss

Luckily and without explanation, my unhealthy habits appeared to subside without even trying.

I was lucky, but not everyone is if they don’t address there issues.

I thought I would share this story for you guys for two reasons;

- Just because someone is happy and healthy now, doesn’t mean they always have been. It’s a process and a personal journey. If you are struggling it doesn’t mean you always will be. Keep going.

- The more in-tune you are with your emotions and internal state, the greater success you will have at improving that state. Don’t ignore how you are feeling or what your body or actions are telling you. Pain, stress, suffering can formulate in many ways. listen to these signals.

If you struggle with your health; whether that is with your relationship with exercise, food or your state of mind, send me a DM or apply for my online coaching waitlist in my bio, I would love to help you.

05/11/2021

MORE SELF LOVE PLEASE

Exercise is an act of self love

Eating healthy is an act of self love

Taking care of your health is an act of self love

Looking after your mental state is an act of self love

Putting your happiness first for once is an act of self love

Ensuring you are happy and healthy is an act of self love

This kind of self love should be ingrained into us

We should execute these acts of self love without even thinking about it

Sacrificing our health and happiness shouldn’t be an option

This is your life, not anyone else’s

If you aren’t happy, and you aren’t healthy then really what is the point ? How is anything worth sacrificing that?

The more happy and healthy you are, the more you can help others

And the more love you have for yourself, the more love you have to give away

28/10/2021

DON’T JUDGE THE MOMENT

What defines an experience to be good or bad ?

As soon as you label something to be bad your mind starts to believe it.

Instead, be grateful for setbacks.

Allow your life to progress at its own pace, in its own way.

The universe has other plans in store for you.

When something doesn’t go your way, remember there is more for you out there.

The only thing we have control over is the accountability of our actions.

If you are doing your best and things aren’t going right for you then simply trust in life.

Stop and think what is the opportunity in this moment?

Drop me a 🌚 if you need to be more grateful ⤵️

Fuelled by

27/10/2021

CAN MEDITATION INCREASE MUSCLE GAIN?

Yes.

Does it have a direct effect? Not necessarily.

Meditation however has a profound effect on stress.

Chronic stress raises cortisol.

Cortisol in the long term eats away at muscle and promotes fat storage.

If mediation improves your quality of life and reduces stress then all these things will reverse and you will build more muscle.

If your lifestyle as a whole isn’t healthy then you may seriously struggle to make profound changes to your body.

Going to the gym isn’t enough to make you fit and healthy. You have to find happiness and balance in all areas of your life if you want to make significant long term changes to your health and physique.

Sleep well. Hydrate. Destress.

Aim to find balance and moderation in everything you do and you are on the right path to a healthier and happier life.

19/10/2021

DESTINATION HAPPINESS

This final destination of happiness doesn’t exist, it is nothing more than an inspirational goal.

If you make X amount of money you will want even more money. If you lose X amount of weight you will want to lose more weight.

I believe happiness is about improvement. Do what what makes you happy whilst striving to become a better version of yourself.

Improve the way you manage your mind, improvement in the way you manage your emotions.

When I first started coaching I quickly realised how unhappy so many people were.

This is why so much of my coaching revolves around mindset.

Focus on improving the way you feel internally about yourself.

How happy and healthy can you truly be if you don’t like who you are?

If you love who you are, then you wouldn’t accept anything less than a life that you love.

Love yourself, love your life and happiness is inevitable.

If you are unhappy, but interested in having me as your coach to help you then DM me the word ‘happiness’.

17/10/2021

DO YOU LISTEN TO YOUR BODY?

Your body is telling you things all the time if you actually listen.

Stress can reveal itself in many different forms through the body.

If we aren’t paying attention to these signals then it will only get worse.

Have you ever sat with yourself and reflected on what you really need? What your body deserves?

Being healthy is hard because we have to take care of our body, our nutrition and our mind.

If we neglect any of these areas then we can never reach our full potential for health and happiness.

Become proficient at recognising what your body is telling you.

Are your stress levels through the roof?

Does your body feel tight and restricted?

Does your diet make you feel tired and sluggish?

If something doesn’t feel right inside you then your body is telling you to make a change

Love yourself enough to give it what it deserves

P.s. Here’s a juicy full body warm up for you to add before any workout you do.

Drop me a 🌿 if you need more self care ⤵️

Address

24 Back Goldspink Lane
Newcastle Upon Tyne
NE21NU

Website

http://www.ellenbellcoach.com/

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