Kateshepfitness

13/06/2025

A huge thank you to Bell and Sons Menswear and Sports World for kindly donating T-shirts to the Urban team for our Ergathon in support of Amy 💙

We’re also selling additional T-shirts for £15 to help raise even more towards our fundraising goal. If you’d like one, just drop us a message with your size — all profits go directly to supporting Amy.

Let’s keep pulling together 💪

18/01/2025

🚨 Exciting News! 🚨

We’re thrilled to welcome Lisa to the Urban Fitness Alnwick team! 🎉

Here’s Lisa’s introduction in her own words:

“I am very excited to be joining the Urban Fitness gym family! Rehabilitation is my passion, and I bring over 20 years of experience treating injured and impaired patients/clients.

I served 22 years in the armed forces, where I trained and rehabilitated injured soldiers, managed military gyms, and ran rehabilitation departments, including the esteemed Headley Court and a Regional Rehabilitation Unit in Colchester. I’ve had the honor of working with blast survivors, amputees, and individuals with complex injuries, as well as chronic conditions.

Since retiring from the military, I’ve built a private practice with a clinic and rehab facility, dedicated to helping people regain movement and reduce pain.

My services include:
✔️ Lymphatic drainage
✔️ Sports & deep tissue massage
✔️ Acupuncture, cupping & kinesiology taping
✔️ Rock blades & soft tissue release
✔️ One-to-one training tailored to all fitness levels

I specialise in working with clients recovering from neurological injuries, chronic conditions, and even pre- and postnatal fitness. Having survived cancer twice, I understand the challenges of restarting a fitness journey and want to support others navigating their own paths.

If you’re ready to start or restart your fitness journey, pop by for a chat—I’d love to help!”

Lisa’s expertise and personal journey make her an invaluable addition to our team. Whether you’re recovering, starting fresh, or looking for tailored fitness guidance, Lisa is here to help you succeed. 💪

Come meet Lisa at Urban Fitness Alnwick! 🖤

12/01/2025

11/10/2024

Get your name on the list guys!!!

🚨 Big news from Urban Fitness! 🚨 Our Class & Gym Membership Waiting List is now live! 🙌 This membership gives you access to both the gym and our classes, but with a smaller class area, spaces are limited. Be sure to join the waiting list to secure your chance of a Class Membership! 💪

www.bookyourplace.co.uk/promotion/urban-fitness

We’re still a few weeks away as we finalise building work, but we’ll keep you posted. Don’t miss out—click the link below to join the waiting list today! ⬇️

08/10/2024

Exciting things are happening behind the scenes at Urban Fitness! 🚧 Our renovation is in full swing, and we can’t wait to unveil a brand new gym for all of you. Stay tuned for more updates!

29/08/2024

📚 With the kids heading back to school next week, now’s the perfect time to reset your routine and focus on your fitness goals! 💪 Whether you're starting fresh or picking up where you left off, Urban Fitness is here to support you every step of the way. Let’s make this season about achieving new personal bests and staying active. Ready to crush it? Let’s do this together!

15/08/2024

🚀 Need that extra push to get through hump day? Kate Shepherd, one of our incredible in-house Personal Trainers at Urban Fitness, is here to give you the motivation you need! 💪 Whether you're just starting your fitness journey or looking for some expert guidance to break through a plateau, Kate is ready to support you every step of the way. Don’t let hump day slow you down—drop us a message today and let’s crush those goals together!

12/08/2024